Jamie Oliver shares 5-ingredient meals from his new cookbook

Chef Jamie Oliver joined “Good Morning America” ​​this week to assist dwelling cooks get a straightforward five-ingredient meal on the desk with ease.

In his newest cookbook, “5 Elements Mediterranean: Extremely Easy Meals,” Oliver shares dozens of straightforward dishes that target minimal elements with massive flavors.

Oliver advised “GMA” that he needed to take his experiences from his TV sequence and put them into this e book for dwelling cooks.

“Hold your procuring record very low. Make it straightforward. Deal with nice flavors, strategies and fast meals you can eat for breakfast, lunch or dinner,” he stated.

Take a look at his recipes under.

Pesto pizza pie: fragrant artichokes, candy cherry tomatoes and mozzarella cheese

“Who would not love pizza? There are all types of nice variations, and this cheat dough is a superb last-minute tackle a straightforward meal. Just a bit prep and the oven will do the remainder for you.”

Serves 4

Preparation time: quarter-hour

Cooking time: half-hour


4 cups self-raising flour, plus further for sprinkling

2 tablespoons inexperienced pesto

4 1/2 ounces ball of buffalo mozzarella

12 ounces ripe, mixed-color cherry tomatoes

10 ounces artichoke hearts, soaked in oil


Preheat the oven to 400 levels Fahrenheit. Rub the within of a 14 x 10-inch baking pan with just a little olive oil.

Put the flour in a bowl, then step by step add one cup + two tablespoons of water, and blend with a fork.

Switch to a floured floor and knead for a couple of minutes till clean, then use a rolling pin to stretch it into a big rectangle, barely bigger than the pan, sprinkling the rolling pin with further flour as you go. Rigorously raise the dough onto the baking tray, leaving it overhanging the perimeters.

We unfold the dough with pesto, then beautify it with mozzarella.

Reduce the cherry tomatoes in half, drain the artichokes, and reserve the oil. Drizzle each with 1 tablespoon of artichoke oil, add a pinch of black pepper, and scatter over the dough.

Roll out the dough and fold the overhang to type a crust, then rub the uncovered dough with just a little artichoke oil.

Bake on the underside rack of the oven for half-hour, or till golden and puffed.

Nice with a salad on the aspect.

Garlic Hen: Creamy chickpeas, spinach and sumac

“This fast dish is impressed by among the fantastic flavors of Lebanon, and is ideal for a straightforward meal. Reaching out for scrumptious, boiled chickpeas is a game-changer in terms of taste and texture.”

Serves 2
Whole time: 18 minutes

4 garlic cloves
Two skinless, boneless rooster breasts, weighing 5 ounces
Half a 24 oz can of chickpeas
8 1/2 ounces child spinach
1 teaspoon sumac


Peel the garlic cloves and minimize them into lengthwise slices, then place them in a big non-stick frying pan over excessive warmth with a tablespoon of olive oil, stirring frequently.

Reduce every rooster breast lengthwise into 3 slices, then season with a pinch of sea salt and black pepper.

As soon as the garlic is golden, shortly take away it from the pan utilizing a slotted spoon, leaving the flavored oil behind. Add the rooster and prepare dinner for five minutes, or till golden and cooked via, stirring frequently.

Take away the rooster from the pan and add the chickpeas (juices and all).

Add the spinach, a lot of the garlic and 1 tablespoon crimson wine vinegar, then stir till the spinach is wilted and the chickpeas are scorching. Season with salt and pepper, then return the rooster to the pan and end with the preserved garlic and a beneficiant layer of sumac.

Baked Tomato Soup: Bell peppers, ciabatta, ricotta, garlic

“Thick bread soups are frequent all through Italy, however the baked variations actually stand out for me – a real household favourite that everybody loves as a result of they make you are feeling heat, cozy and fulfilled,” Oliver wrote alongside this recipe.

6 providers
Whole time: 1 hour

3 blended coloured peppers
3 cloves of garlic
Three 14-ounce cans of plum tomatoes
10 ounces ciabatta loaf (outdated)
8 ounces of ricotta cheese


Preheat the oven to 350 levels Fahrenheit. Seed the peppers and minimize them into 1/4-inch items, then place them in a big skillet over medium warmth with 2 tablespoons olive oil and a pinch of sea salt and black pepper.

Peel and thinly slice the garlic, add to the pan, then scale back the warmth to low and prepare dinner for 20 minutes, or till the peppers are delicate and candy, stirring frequently and including splashes of water, if crucial. Rub the tomatoes with clear arms, then pour two cans of water into them.

Carry to a boil whereas reducing the ciabatta to 1/2-inch thickness. Add the bread to the soup, then pour over the ricotta and bake for 25 minutes, or till crisp on prime and effervescent across the edges.

Season till completely executed, then divide between heat plates and drizzle with just a little further virgin olive oil, should you like.

Recipes reprinted with permission from Jamie Oliver’s 5 Ingredient Mediterranean: Easy, Unbelievable Meals.

By clicking on these procuring hyperlinks, guests will depart Goodmorningamerica.com. These e-commerce websites function below completely different phrases and privateness insurance policies than Goodmorningamerica.com. ABC will earn a fee for purchases made via these hyperlinks. Costs could change from the date of publication.

GMA Kitchen Choices.