Easy Mediterranean Diet Dinner Recipes

These scrumptious dinner recipes are appropriate with the Mediterranean food plan, which is likely one of the healthiest consuming patterns to observe. They’re full of produce, entire grains, protein and wholesome fat for meals which are as nutritionally balanced as they’re scrumptious.

These dishes are made particularly straightforward with solely three steps or much less to arrange, so you will get a scrumptious and nutritious dinner on the desk with out loads of fuss.

Recipes like Veggistrone and Spinach, Feta & Rice Casserole are wholesome and satisfying choices for any night time of the week.

Spaghetti and spinach with sun-dried tomato cream sauce

Images/Kelsey Hansen, Design/Greg Luna

To rapidly obtain taste on this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the cream sauce base. In the meantime, the residual warmth from the pasta wilts the spinach in document time for a fast weeknight dinner.

Baked Provencal fish with roasted potatoes and mushrooms

This straightforward, wholesome meal—requiring simply quarter-hour of exercise time—is typical of southern France. You should utilize halibut, grouper, or cod on this easy baked Mediterranean fish recipe, so select what seems greatest at your market. You will discover herbes de Provence, a mix of fragrant spices, in most grocery shops.


This veggie-packed minestrone soup recipe is impressed by the favored Weight Watchers vegetable soup recipe. It makes an excessive amount of soup, so hold some within the fridge for as much as 5 days and freeze the remaining in particular person parts. This manner, you may at all times have a simple, scrumptious vegetable soup to start out your meal or eat for lunch. Consider this vegetarian minestrone recipe as a place to begin for different wholesome soup variations, too: Add leftover chopped cooked rooster, whole-wheat pasta, or brown rice to make it much more satisfying.

Chickpea and Quinoa Bowl with Roasted Purple Pepper Sauce

Quinoa and chickpeas spherical out this vegetarian grain bowl with loads of plant protein. Make a batch of those scrumptious grain bowls and pack them in coated containers to retailer within the fridge for straightforward, wholesome lunches all through the week.

Spinach, feta and rice casserole

This one-pan recipe is a casserole model of spanakopita! They’re scrumptious sufficient to take pleasure in as a vegetarian lunch or dinner, however versatile sufficient to serve alongside any protein. To make it additional creamy, prime every serving with a bit bitter cream.

Salmon rice bowl

Ali Redmond

Impressed by the viral TikTok development, this salmon rice bowl makes for a scrumptious lunch or dinner. With wholesome substances like immediate brown rice, salmon, and greens, you may have a scrumptious meal in simply 25 minutes.

One bowl of spinach, rooster sausage and feta pasta

Somewhat Sunday meal prep goes a great distance on this one-dish pasta recipe. The pasta is pre-cooked and saved within the fridge to make use of for meals all through the week, however any leftover cooked pasta you may have will work. Hen sausage with feta is particularly good on this recipe.

Chopped salad salad with rooster

Jason Donnelly

Take pleasure in this salad crammed with colourful greens and rooster for lunch or dinner. The dressing is made in the identical bowl because the salad, so the greens take up each little bit of taste.

10 minutes tuna soften

Joey Howard

This traditional sandwich makes use of mayonnaise, however not as a lot as you suppose! Mayonnaise is unfold on the surface of the sandwich as a substitute of butter to make the sandwich golden and crispy whereas it heats in a frying pan. Plain Greek yogurt takes the place of mayonnaise in your salad — together with crunchy celery, roasted pink peppers, and scallions — for a satisfying lunch with much less saturated fats.

Chole (chickpea curry)

This wholesome Indian recipe is a scrumptious chickpea curry that you may make in simply 20 minutes. Additionally referred to as chana masala, this dish is a comforting and scrumptious dinner.

Maple roasted rooster thighs with candy potato wedges and Brussels sprouts

This straightforward sheet pan recipe combines a number of fall favorites into one scrumptious dinner. The rooster thighs keep moist and juicy whereas the candy potatoes get creamy, the Brussels sprouts and pecans get crunchy, and the maple syrup and dried cranberries add a contact of sweetness – offering an exquisite array of textures and flavors on this dish.

One bowl of lentil and vegetable soup with parmesan

Antonis Achilleus

This lentil and vegetable soup is full of kale and tomatoes for a flavor-packed primary dish. In case you have it, a rind of Parmesan cheese provides a nutty taste and offers the broth some physique. When you’re avoiding cheese made with rennet, search for vegan Parmesan cheese made with out it.

Black Bean and Quinoa Bowl

This black bean and quinoa bowl has most of the regular hallmarks of a taco salad, aside from the stir-fried bowl. We packed them with pico de gallo, recent cilantro, and avocado, plus a simple chickpea sauce to drizzle on prime.

One bowl of shrimp and broccoli

Images/Kelsey Hansen, Design/Greg Luna

Shrimp and broccoli prepare dinner rapidly on this straightforward one-pot recipe, excellent for busy weekends. Serve this wholesome shrimp recipe over entire grains or rice.

Hen and white bean soup

Roasted rooster can take the stress out of the dinner rush—particularly on this Italian-inspired soup that screams out for a chunk of crusty bread and a glass of pink wine.

Tortellini bread with spinach and mushrooms

Cheese tortellini is a dish the entire household will love – it is crammed with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. Full the meal, along with one other serving of greens, by including a aspect of broccoli or a small inexperienced salad.

Grilled shrimp, pesto and quinoa dishes

These shrimp, pesto, and quinoa dishes are scrumptious, wholesome, and delightful, and take lower than half-hour to arrange. In different phrases, it is principally a simple weeknight dinner. Be happy so as to add extra greens and change the shrimp with rooster, steak, tofu, or edamame.

White bean and vegetable salad

This meatless primary course salad combines white beans with creamy and satisfying avocado. Attempt mixing it with completely different seasonal greens. Or add rooster or salmon for those who want extra endurance.

Hen fajita and greens

Is it time to scrub the fridge? This versatile rooster fajita is designed to suit no matter vegetable you may have available. The secret is to chop all of the greens to about the identical dimension so that they prepare dinner evenly.

Grilled rooster soup

Brittany Connerly

On this installment of Diaspora Meals, Jessica B. Harris’s collection on the meals of the African diaspora, the writer and historian displays on change and rooster soup—and the way the tastes and kinds of her rooster soup have developed. For her favourite model, Harris likes to make use of lime, avocado, and cilantro, plus her favourite time-saving trick: store-bought rotisserie rooster.

Grilled salmon with butter and garlic with potatoes and asparagus

This salmon and potato recipe makes a wholesome and satisfying weeknight dinner. Melted garlic butter coats the salmon and greens, including depth of taste and richness to the dish.

Chickpeas and potato curry

This fast Indian curry comes with substances you are more likely to have available, like frozen peas, canned tomatoes, and chickpeas. Plus, utilizing these spices exhibits how straightforward it’s to make a curry sauce for a simple vegetarian recipe. Serve with entire wheat naan to mop all of it up.

One bowl of rooster and rice

Images/Greg Dupree, Design/Ruth Blackburn/Julia Bayliss

This one-pot rooster and rice dinner is creamy, comforting, and full of greens! Tarragon gives a candy, mellow taste, however for those who’re not a fan, basil can be utilized as an alternative.