AuthorThis simple lentil soup has solely 7 substances and is simple to make as a lunch or dinner recipe! It is considered one of our greatest concepts for affordable and scrumptious wholesome meal prep.
Yearly I am going via a “lentil soup section” the place I eat the identical soup repeatedly as a result of it is easy, satisfying, and so economical. Some years it was curried lentil soup, different years crimson lentil soup, or the smoked lentil soup from this cookbook I wrote. However I simply discovered the The lentil soup that beats all of it: it is solely 7 substances, vegan, good for meal prep, and completely scrumptious. We despatched it to a recipe tester who stated, “How is that this so scrumptious and straightforward to make?” If you happen to’re in search of simple, wholesome, budget-friendly meals: that is it Recreation changer.
Go to the recipe – now.
You solely want 7 substances for this lentil soup
We have developed a number of lentil soup recipes through the years: this one options tomato broth, one with curry, one with crimson lentils, and one with Italian lentil soup. However this new recipe is our favourite to this point. I made it for a good friend who has dietary restrictions, and after testing the recipe I realized this easy rule: This glorious lentil soup recipe works even with out broth.
What, no vegetable broth, you say?
Bought vegetable broth could be costly, particularly if you must purchase two liters of it for one recipe. This lentil soup is simply as satisfying as a soup with broth utilizing solely water and salt! We not often encounter this with a vegetarian soup, as a result of the broth helps impart that savory taste you are lacking with out meat. There are 7 substances you will have for this simple lentil soup recipe (excluding salt and water):
- Dried inexperienced or brown lentils: Keep away from different varieties of lentils on this soup recipe. Inexperienced and brown work greatest (packages labeled “lentils” are often one of many two). Crimson lentils cook dinner sooner and might turn into mushy, and neither French nor black lentils have the fitting texture for this recipe.
- Carrots, celery, and onions: This mixed trio of fragrant vegetable soup offers the earthy taste to this soup.
- garlic: Contemporary garlic is all the time key to the scrumptious taste of a soup, particularly if it is vegetarian (it will probably mimic a number of the umami of meat).
- olive oilOlive oil is important for frying and browning greens, and you may change it with butter or ghee if you want.
- cumin: Cumin provides scrumptious earthy notes that create a transparent and fascinating flavour. (It additionally tastes nice with double the quantity of curry powder!)
In response to The New York Occasions, Mediterranean food plan tips recommend consuming legumes 2 to three occasions per week. This lentil soup recipe is a straightforward and scrumptious technique to just do that!
Some adorning concepts
There are a couple of elective garnish substances, however they aren’t important for taste. Finely chopped recent parsley provides a lovely inexperienced shade, and if you want you may add recent floor black pepper. Our favourite is to garnish it with grated pecorino cheese so as to add just a little salt. To maintain it vegan, you may change it with vegan Parmesan cheese.
One other always-delicious garnish: a dollop of Greek yogurt (or cashew cream for vegans). Some soups want it for taste, however this one can stand by itself.
Suggestions for making ready lentil soup recipe
This lentil soup recipe is a straightforward matter of chopping and sauteing the greens, then including the lentils and simmering for half-hour. No particular gear is required: only a bowl and a few greens. You will be stunned by the scrumptious, scrumptious taste: it is so satisfying and filling! Listed below are some suggestions for this course of:
- Begin with 9 cups of water to boil. We like soups which can be very lentil-heavy, with just a little broth, so this quantity of liquid works effectively for us.
- If you need extra “gravy” add as much as 1 cup of water with a pinch of salt. Bear in mind that you’re making a broth primarily of water and salt, so you might want so as to add just a little salt with any extra water.
It is the one lentil soup recipe you will ever want.And You possibly can combine it up!
This lentil soup recipe is so easy that after you attempt it, you will most likely put it in your common rotation! It is the proper vegetarian and vegan dinner thought. It is an incredible pattern recipe that you should use after which combine and match the spices relying on what you will have and what you are craving. Listed below are a number of the variations we made:
- Curry powder: Substitute the cumin with 2 to three teaspoons of curry powder.
- coconut milk: Desire a creamy spin? Add half a can of full-fat coconut milk, or extra as desired.
- potato: Add one peeled potato, minimize into small cubes and add it to the greens after frying for five minutes. Fry for an extra 3 minutes earlier than persevering with with the remaining steps.
Put together a meal and take advance notes
This lentil soup recipe is ideal for meal prep as a result of it tastes higher over time! We make an enormous batch for the week they usually retailer effectively. It is an incredible wholesome dinner concept that’s vegan and gluten-free! Listed below are some advance suggestions:
- Put together and retailer lentil soup for as much as one week within the fridge. The flavour simply retains getting higher!
- Lentils take in water throughout storage, so you may add just a little extra liquid. If you happen to’re making this for meal prep, the lentils will take in a number of the liquid over time: you may merely add just a little water and a pinch of salt to your bowl earlier than serving.
- You may as well freeze lentil soup. Place in an hermetic container and freeze for as much as 3 months.
A number of sides to make it a meal
This lentil soup is extra filling than most vegetarian dinner recipes, as lentils include a big quantity of protein. Add a salad and you have got a satisfying meal! Listed below are some points we wish to pair with:
Or browse these 20 comforting sides for soup for extra concepts! Tell us what you suppose within the feedback: We hope you discover it a easy lunch or dinner meal prep thought.
Extra lentil soup recipes we love
This lentil soup recipe…
Vegetarian, vegan, dairy-free, and gluten-free.
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This simple lentil soup is made with solely 7 substances (excluding salt and water) and is simple to make as a lunch or dinner recipe! It is considered one of our greatest concepts for affordable and scrumptious wholesome meal prep.
- 2 tablespoons olive oil
- 2 Finely chopped celery stalks
- 2 Peeled and finely chopped carrots
- 1 Finely chopped onion
- 2 Garlic cloves
- 10 cups water
- 1 1 pound (16 ounces) dried inexperienced or brown lentils
- 1 teaspoon Floor cumin*
- 1 tablespoon Kosher salt
- Non-obligatory garnish: freshly floor black pepper, finely chopped recent parsley, grated Pecorino Romano cheese.
- In a big pot or Dutch oven, warmth olive oil over medium-high warmth. Add celery, carrots, onion, and garlic and sauté for five to six minutes till tender.
- Add water, lentils, cumin, and kosher salt. Carry to a simmer and simmer for half-hour till the lentils are tender. Add an extra ½ to 1 cup of water as wanted. Style and add extra salt to style (we often add one other 1/2 teaspoon) and freshly floor black pepper
- Serve instantly with grated Pecorino Romano cheese if desired, or refrigerate for meal prep. The soup lasts as much as 1 week within the fridge and leftovers style even higher (you may as well freeze them for as much as 3 months). The leftovers could take in extra of the broth, so you may add just a little extra water and a pinch of salt if it turns into too thick.
Notes
*If desired, you may change the spices. This soup is nice with 2 to three teaspoons of curry powder (and half a can of coconut milk, should you like). You may as well substitute different spices corresponding to dried tarragon, dried oregano, and extra
- class: the Maine plate
- highway: 100 cannons
- kitchen: soup
- Eating regimen: vegetarian
Key phrases: Lentil soup, lentil soup recipe, simple lentil soup