AuthorCarbohydrates are important vitamins, and we’d like them to dwell. However typically we overdo it and find yourself feeling bloated, gassy, and drained. Though you should not fully eradicate carbs out of your weight-reduction plan — keep in mind, they’re important — decreasing your carb consumption for a day or two after consuming too many will help you’re feeling like your self once more.
With 14 grams of carbs or much less per serving, these low-carb dishes match the invoice. Plus, it is scrumptious, satisfying, and on the lighter facet. Recipes like pesto salmon and tandoori grilled tofu with pink pepper and broccolini are scrumptious additions to your dinner course.
Salmon pesto
Herby, shiny pesto coats tender salmon fillets on this fast and wholesome fish dish. Colourful cherry tomatoes burst and mix with shallots to enrich pesto on this fast and easy weeknight dinner.
One bowl of shrimp and broccoli
Shrimp prepare dinner rapidly on this straightforward one-pot recipe, good for busy weekends. Serve over cauliflower rice for an all-around low-carb meal.
Tandoori grilled tofu with pink pepper and broccolini
Marinated yogurt serves double responsibility right here as a marinade and sauce for this grilled tofu recipe. Serve with grilled greens to finish this meal.
Pan fry salmon with creamy tomatoes for 20 minutes
Salmon fillets are cooked rapidly and coated in a scrumptious, creamy sauce made with tomatoes, zucchini, and Italian seasoning. This straightforward salmon dinner is bound to turn into a brand new weekend favourite that the entire household will love. Finest information: You’ll be able to have this meal on the desk in 20 minutes.
Portobello mushrooms filled with spinach and artichokes
Stuffed mushrooms mix with spinach and artichoke sauce on this fast vegetarian recipe. Serve these tacky stuffed mushrooms with a big salad for a wholesome and satisfying dinner.
Pot roast with spicy tomatoes
This tomato sauce will get its warmth from Calabrian scorching peppers. You will discover them entire or chopped and packaged in jars close to pickles in well-stocked grocery shops. If you haven’t any, just a bit crushed pink pepper will do.
Grilled salmon with honey and soy
A candy, tangy and salty mix of soy sauce, rice vinegar and honey does double responsibility as a marinade and sauce. Toasted sesame seeds present a nutty, inviting contact. Make it an entire low-carb meal: Serve it with cauliflower fried rice, fried pink peppers, and zucchini slices.
Fried mushrooms and tofu
This vegetarian stir-fried tofu is fast and straightforward, making it an excellent weeknight meal. Baked tofu has a agency, agency texture and crisps nicely in a scorching pan. You will discover it in flavors like teriyaki and sesame, each of that are scrumptious right here. Or select the smoked model, which has the identical texture with a extra sturdy taste. Serve over cauliflower rice.
Pesto hen bread
This pesto hen bake is straightforward to make and scrumptious too! The hen stays moist whereas the cheese on prime turns into bubbly and crunchy. The mixture of pesto, mozzarella, and tomatoes is a home made mixture each time. Serve the hen over whole-grain pasta, or to maintain it low-carb, over a mattress of roasted greens, spaghetti squash, or zucchini noodles.
Herbed fish with wilted greens and mushrooms
This wholesome fish recipe makes a scrumptious and straightforward weeknight meal. Served with baked candy potatoes.
Hen cutlets with roasted pink pepper and arugula
Currants add a contact of sweetness to roasted pink peppers and arugula on this straightforward hen cutlet recipe. Served with inexperienced salad and citrus sauce.
Low carb cauliflower fried rice with shrimp
This sort of fried rice makes use of fried cauliflower as a substitute of conventional rice to chop down on energy and carbs. You’ll be able to modify the quantity of scorching garlic sauce in accordance with style.
Veggie lettuce wraps
Stuff crisp lettuce leaves with a scrumptious filling impressed by PF Chang’s well-known lettuce wraps. These low-carb wraps made with tofu, mushrooms, and daikon radish are a straightforward vegetarian dinner. Add grated carrots to the rolls for additional crunch.
Minced beef dish with cheese and cauliflower
Floor beef and broccoli mix to create a scrumptious weeknight casserole that each children and adults will love. Served with bitter cream and facet salad.
Spinach and Herb Turkey Burger with Portobello “Buns.”
This low-carb burger replaces the normal bun with roasted portobello mushroom toppings. Creamy tzatziki and sliced pink onions add taste to this straightforward Greek-inspired burger recipe.
Hen cutlets with creamy spinach and roasted pink pepper sauce
Serve these tremendous fast and scrumptious hen strips over zucchini noodles or mashed cauliflower. This straightforward dinner recipe is bound to turn into a brand new weekend favourite.
Stir-fried beef with child bok choy and ginger
The entire substances for this straightforward beef stir-fry recipe are cooked in a single skillet (or frying pan), so not solely is meal prep fast for this wholesome dinner, however cleanup is fast, too. Search for Lee Kum Kee Premium Oyster Flavored Sauce within the Asian meals aisle at your grocery retailer. It has essentially the most concentrated oyster flavour. Serve this dish as is or over cauliflower or quinoa.
Shrimp Scampi Zoodles
Traditional shrimp prawns get a low-carb makeover on this straightforward dinner recipe. Zucchini noodles, also referred to as zoodles, are a more healthy various to conventional pasta — they mimic the feel of pasta with the flavour of no matter sauce you serve them with. Ensure that so as to add salt and drain the zoodles, in any other case your last dish might be soupy and the flavour might be diluted.
Sheet pan hen with grilled spring greens and lemon sauce
This Greek-inspired hen and vegetable meal is filled with taste. The hen is coated with a mix of mayonnaise and breadcrumbs, roasted alongside asparagus, cremini mushrooms, and grape tomatoes, then served with a lemon-feta French dressing.
Caprese stuffed portobello mushrooms
We have taken the principle substances of our well-known Caprese salad—tomatoes, contemporary mozzarella, and basil—and assembled them into portobello mushroom caps to create a scrumptious and satisfying vegetarian principal dish.
Grilled salmon with candy pepper
It might appear counterintuitive to start out the fish skin-side up. However while you flip it over, the fish pores and skin captures the juices because it finishes cooking for additional flavorful outcomes. Served with chimichurri sauce.
Marinated grilled hen tabbouleh with cauliflower “rice”.
Grilled hen breasts have a smoky taste enhanced by a straightforward spice rub. We selected flat-leaf parsley on this salad as a result of it has a stronger, herbaceous style than its curly, typically bitter counterpart.