AuthorThese protein-rich pasta recipes are a scrumptious choice for tonight’s dinner. We pack no less than 15 grams of protein per serving into these recipes due to elements like rooster and shrimp. Recipes like Linguine with Creamy Mushroom Sauce and One-Skillet Parmesan Hen Pasta are wholesome, filling, and an important choice for any evening of the week.
One plate of rooster parmesan pasta
This Hen Parmesan Pasta makes use of the one-pot pasta methodology to prepare dinner pasta, rooster, and sauce in a single pan for a fast and simple dinner with minimal cleanup.
Spicy noodles with pork, spring onions and bok choy
This spicy noodle is impressed by a Chinese language dish referred to as Ants Climbing a Tree, named after the way in which small items of floor pork (“ants”) persist with the noodles (“the tree”). The twist on this wholesome noodle comes from the addition of greens like inexperienced onions and bok choy.
Turkey meatballs with linguine and contemporary tomato sauce
For this wholesome turkey meatball recipe, floor turkey is combined with contemporary mushrooms, oats, garlic, spices and just a little Parmesan cheese for a moist, flavorful meatball that has extra fiber and fewer saturated fats than the standard beef and pork model. Serve these scrumptious meatballs over complete grain pasta with contemporary tomato sauce for a satisfying meal of spaghetti and meatballs, and save the leftovers to stuff into sandwiches.
One bowl of spinach, rooster sausage and feta pasta
Somewhat Sunday meal prep goes a great distance on this one-dish pasta recipe. The pasta is pre-cooked and saved within the fridge to make use of for meals all through the week, however any leftover cooked pasta you might have will work. Hen sausage with feta is particularly good on this recipe.
Linguine with creamy mushroom sauce
This simple pasta recipe is an excuse to purchase the wild mushrooms accessible in lots of grocery shops lately. Or when you favor white buttons, they are going to work effectively too. Creamy linguine is prepared in 40 minutes, so it is fast sufficient for a straightforward weeknight recipe, however appears ok for entertaining.
Filipino pancit bihon
This wholesome model of the basic Filipino noodle dish pancit bihon comprises loads of greens, together with rooster and pork. And because it comes collectively in about half an hour, this conventional social gathering meals can do double obligation as a straightforward weeknight dinner.
Coconut shrimp curry with on the spot ramen noodles
Somewhat coconut milk and a few curry powder elevates plain ramen soup into an unforgettable bowl of noodles. Add protein with cooked shrimp or diced tofu and a touch of freshness with cilantro and lime juice. To cut back your sodium consumption, search for ramen varieties with lower than 600 milligrams of sodium per serving or use lower than a packet of seasoning.
Complete grain pasta with Italian turkey sausage, arugula, and balsamic tomato sauce
Full happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes change into candy and tender and switch right into a sauce with the broth and pasta. With out including any butter in any respect, the spaghetti sauce is wealthy and silky. Including herbs on the finish provides the dish a brand new contact of shade and flavour. That is one wholesome pasta recipe that we are able to undoubtedly get behind!
Crispy egg noodles with tofu and peanut sauce
This peanut and tofu noodle dish is impressed by chow mein, an American-Chinese language dish that includes fried noodles. Chopping the pasta right here mimics the crunch of a conventional dish however limits the saturated fats. Search for lo mein or egg noodles at your native Chinese language market or within the worldwide aisle of main grocery shops.
Turkey, pesto and broccoli pasta
This simple pasta recipe is a lifesaver at weeknight dinners. Though shelf-stable pesto will work right here, we favor the more energizing taste and extra vibrant shade of chilled pesto. Search for it within the refrigerated part of your grocery store, close to the contemporary pasta and marinara sauce.
One Pot Tacky Tex-Mex Pasta
This comforting pasta dish has a Southwestern twist. Chili powder and pico de gallo taste the dish, whereas melted Mexican cheese provides a creamy contact. High together with your favourite fixings like scallions, cilantro, and bitter cream, and serve alongside a crunchy inexperienced salad for a straightforward weeknight meal the entire household will love.
Sluggish Cooker Pork Sausage Bolognese
Here is the meaty, saucy pasta all of us crave. If in case you have any leftover braised Bolognese, freeze them and reheat on a chilly evening once you want a scorching, comforting dish. Served with a easy, crunchy salad and crusty bread. For a prettier look, sprinkle with complete contemporary basil leaves as a substitute of chopped oregano.
Cacio e pepe pasta with peas
The sauce for this pasta dish is simply cheese and pepper (also called cacio e pepe in Italian). Do this with the children as a easy but subtle different to straightforward mac and cheese. An excessive amount of black pepper provides a contact of warmth, making choosy palates need spicier meals.
Linguine with Lemon Alfredo Shrimp
This vibrant, lemony shrimp pasta dish is impressed by conventional Alfredo however has solely a fraction of the fats and energy. Low-fat cream cheese provides physique to the sauce, whereas Parmesan cheese provides its distinctive, intense taste. This recipe requires brown rice pasta, which is gluten-free, but when gluten is not a priority for you, be happy to serve this sauce over common linguine or fettuccine—or no matter pasta you want!
Sluggish Cooker Tofu Lo Mein
Crunchy greens cooked in a candy Asian sauce and served with noodles and tofu are a unique and enjoyable sluggish cooker dinner. Eradicating extra moisture from the tofu helps it take in the sauce, giving the standard ingredient full taste.
Mac and cheese with cauliflower and Brussels sprouts
Taking a minute to sizzle some garlic in olive oil is an easy technique to season cheese sauce to make home made macaroni and cheese that is simple to make use of, and the flavour performs effectively with cauliflower and Brussels sprouts on this family-friendly pasta dish. This recipe is designed to arrange a considerable amount of cheese sauce to be used in varied dishes.
Spinach, lima beans and crispy pancetta pasta
We’re choosing contemporary spinach pasta right here, because it cooks shortly and provides a pop of color. Cooking lima beans in pancetta inventory provides taste.
Sesame beef, garlic and broccoli with complete wheat noodles
A scrumptious marinade with garlic, ginger, soy sauce, and sesame oil infuses taste into sirloin steaks on this wholesome beef and cauliflower recipe. Tip: Partially freeze the meat to make slicing simpler.
Braised rooster with rosemary and mushrooms over linguine
The basic pairing of leeks and mushrooms provides this simple sluggish cooker rooster recipe a timeless high quality that’s certain to please everybody at your desk. Stirring the inventory and flour collectively at first is a professional tip for making a thick sauce that moistens the completed dish and helps all of the elements come collectively.
Shrimp pasta dishes in a sluggish cooker
The fragrant greens within the broth create a light-weight, distinct taste to basic pasta dishes. Including lemon juice, fish sauce, and shrimp on the finish prevents them from overcooking and dulls their flavors. If in case you have it, drizzle toasted sesame oil over your slow-cooked shrimp dish for a nutty taste. For a prettier look, use complete basil and coriander leaves as a substitute of chopped ones.
Lemon garlic pasta with salmon
Questioning what to do with leftover salmon? It is a scrumptious and simple technique to flip it into one other fast weeknight dinner. Remember to order a number of the pasta water, as its starch thickens the lemon-garlic pasta sauce and makes it silky clean.
Skillet Chili Mac
Poblanos add a contact of warmth to this chili mac recipe. If that is not your factor, substitute inexperienced peppers to cut back the warmth on this simple pasta dish, which mixes macaroni, cheese, and chili peppers into a really satisfying skillet dinner.
Spaghetti cabbage, sausage and peppers
This wholesome sausage and cabbage pasta recipe is cooked in a single pan, so there’s just one pot to wash up! Attempt it with any vegetable you might have in your fridge, equivalent to chard or spinach.
Spinach ravioli with artichokes and olives
Retailer-bought spinach ravioli and a handful of fundamental pantry objects are all it’s good to get a wholesome dinner on the desk in quarter-hour. Substances like oil-dried tomatoes, salted Kalamata olives, and toasted pine nuts assist construct huge taste shortly. If you cannot discover frozen artichokes, substitute with a 15-ounce can (simply you’ll want to drain and rinse effectively).
One bowl of rooster pesto pasta with asparagus
This wholesome rooster pesto pasta recipe is straightforward to make due to handy elements like roasted rooster and store-bought pesto. The addition of contemporary asparagus brightens the feel and flavors of this simple one-pot dinner. Recent basil, in case you have it readily available, is a pleasant completion.