7-Day Budget Dinner Plan and Shopping List

In response to the USDA, Individuals spend a mean of 11.3% of their annual revenue on meals. This implies roughly $8,000 for a household with a gross revenue of $70,000 per yr. Luckily, meal planning and cooking at dwelling might help you avoid wasting critical cash.

On this wholesome seven-day meal plan on a funds, recipes use low-cost, easy-to-find elements to create scrumptious, reasonably priced dinners for lower than $3 per serving. Mix this meal plan with budget-friendly breakfast and lunch recipes to save lots of much more in the course of the week.

Get your printable procuring checklist right here

don’t miss: 7-Day Meal Plan: Simple and Low-cost $3 Dinners

Sunday

Recipe within the photograph: Tomato Cake Tuna Soften

$1.82 per serving

Price range tip: Price range-friendly canned fish, resembling tuna and wild salmon, are handy choices for fast, wholesome dinners on a funds. For a fraction of the worth of recent or frozen fish, you may get the identical well being advantages from canned choices, like wholesome omega-3 fat and protein. You possibly can nonetheless plan to verify the fish counter if you’re grocery procuring to see what recent seafood choices are on sale. Frozen fish could also be a greater possibility as a result of it is typically inexpensive, and you’ll thaw it if you’re prepared to make use of it so it is recent.

Monday

Recipe within the photograph: Vegetarian Spaghetti Squash Lasagna

$2.91 per serving

Price range tip: Consuming meat a number of occasions per week is nice on your well being, good on your pockets, and good for the atmosphere. With 18 grams of satisfying protein and seven grams of filling fiber, this vegetarian spaghetti lasagna is a good budget-friendly recipe you may flip to many times.

Tuesday

Recipe within the photograph: Simple hen fried rice

$1.53 per serving

Price range tip: Fried rice with a lot of greens and slightly meat is an apparent alternative if you need to put together a fast, wholesome dinner that is simple in your pockets. Be at liberty to throw in any vegetable odds and ends you’ve got in your fridge. Being versatile and utilizing what you’ve got helps you lower your expenses and cut back meals waste.

Wednesday

Recipe within the photograph: Roasted Buffalo Hummus Rolls

$1.53 per serving

Price range tip: Canned beans are a wholesome, handy and reasonably priced ingredient that provides satisfying protein and fiber to your meals. Right here, canned chickpeas change dearer hen however nonetheless ship that satisfying buffalo taste. Retailer beans when they’re on sale and use them in wraps, salads, soups, stews and extra for a wholesome, cheap plant-based protein.

Thursday

Recipe within the photograph: Bean and Veggie Taco Bowl

$2.56 per serving

Price range tip: All it takes is canned black beans, pre-cooked rice, and any veggies you’ve got available to make this fast and scrumptious bean and veggie taco bowl. Use no matter pantry staples you’ve got available to arrange this low-cost meal and skip the additional journey to the grocery retailer.

Friday

Images/Kelsey Hansen, Design/Sami Mila

Recipe within the photograph: Creamy Rooster, Brussels Sprouts and Mushrooms One-Pot Pasta

$1.98 per serving

Price range tip: Rooster typically goes on sale, so when that occurs, refill and hold it within the fridge. This one-pot pasta recipe makes use of inexpensive, flavorful hen thighs with greens, dried herbs, and cheese for a scrumptious, creamy one-dish dinner.

Saturday

Recipe within the photograph: Beef stew in a sluggish cooker

$2.46 per serving

Price range tip: Harder cuts of meat, like the meat used on this simple beef stew recipe, are extra reasonably priced choices and easily want extra cooking time to change into tender and juicy—making them good for the sluggish cooker.