50 low-calorie meals that are healthy and filling


Jicama curry fish “tacos”

Healthy fish tacos on a plate with glasses of soda
Mike’s backyard

Substitute corn tortillas or flour for jicama wraps the following time you make fish tacos. This low-calorie ingredient is Nonetheless Sturdy sufficient to assist scrumptious fillings. In the meantime, you may benefit from the well being advantages of this fiber-rich root vegetable, together with a dose of immune-boosting vitamin C.

Get the Fish Curry Jicama Tacos Recipe.


Saucy chipotle pork tenderloin

Saucy chipotle pork tenderloin on plates
Eric Bernstein

A lean reduce of meat has fewer energy than different forms of pork (shoulder, floor pork, bacon, you identify it). Nonetheless, there is not any scarcity of smoky taste right here, due to the date-sweetened chipotle sauce.

Get the Chipotle bacon recipe.


Greens over mashed candy potatoes

Veggies on mashed sweet potatoes are vegan
Eric Bernstein

Commercial – Proceed studying under


Spicy salmon nori rolls

Spicy salmon nori rolls
Mike’s backyard

Chilled honey soup with mint and avocado

Healthy honeydew soup chilled in a bowl
Lucy Schiffer

Ardour fruit shrimp ceviche type

A healthy recipe for weight loss with shrimp and fruit
Images by Lucy Schiffer

Here is one other no-cook meal that is good to eat any time of the yr. It is impressed by the citrus flavors of ceviche, however options absolutely cooked shrimp. Whereas they solely include 233 energy, every serving accommodates 27 grams of protein.

Get the Shrimp Ardour Fruit Ceviche Type Recipe.

Commercial – Proceed studying under


Cauliflower oatmeal with sautéed apples and walnuts

Cauliflower Oatmeal with Fried Apples and Walnuts

Marinated tofu tacos

Low calorie meals, marinated tofu tacos
Erica Labristo

In simply 20 minutes, you may have a vegetarian taco that gives dose of protein (13 grams). And Tons of nice taste, due to the mix of chili powder, cilantro, jalapeno, and poblano peppers.

Get the Spicy taco recipe.


Shrimp sauce with spinach and feta

Low-calorie meals stir-fried shrimp with spinach and feta
Mike Backyard

This stunning dish comes collectively in simply quarter-hour and makes use of pantry staples like tomato sauce and canned sauce to pack a spicy, tomato-packed punch in each chunk. Serve with entire wheat bread or the cereal of your alternative for a whole meal filled with fiber and protein.

Get the Shrimp sauce recipe with spinach and feta.

Commercial – Proceed studying under


Rooster with cauliflower fried rice

Low Calorie Meals Chicken with Cauliflower Fried Rice
Philip Friedman/Studio D

A cup of cauliflower rice accommodates lower than 30 energy, whereas the identical quantity of cooked white rice accommodates roughly 170 energy, so vegetable rice makes a fantastic low-calorie meal in stir-fries like these.

Get the Rooster with cauliflower fried rice recipe.


Rooster Parmesan and Grilled Tomato Sandwiches

Low calorie meals, chicken parmesan, grilled tomato sandwiches
Erica Labristo

Who mentioned you may’t eat sandwiches? Not us! Thinly sliced ​​hen, tomatoes and arugula are layered on a crunchy baguette, plus a sprinkle of Parmesan cheese for a more healthy tackle a hen parm sandwich.

Get the Parmesan and grilled tomato hen sandwiches recipe.


Chipotle hen fajita

Low-calorie meals.  Chipotle chicken fajita
Brian Woodcock

Once you’re seeking to up the flavour think about your cooking — with out overdoing the energy — check out your spice drawer. Right here, cumin powder and floor chili pepper work on common hen breasts.

Get the Chipotle hen fajita recipe.

Commercial – Proceed studying under


Smoked Peanut Butter Rooster Tacos

Low Calorie Meals Smoked Peanut Butter Chicken Tacos
Steve Geralt

Sure, this recipe makes use of bittersweet chocolate chips for a candy and spicy mole sauce that you will be dreaming of lengthy after dinner is over. This scrumptious sauce comes with chocolate plus tomato sauce, onion, garlic, peanut butter, cinnamon, and chili peppers packed in adobo for a play on the traditional you may make at house.

Get the Peanut butter hen taco recipe.


Lemony salmon piccata

Low-calorie meals with lemon salmon piccata
Charles Masters

Remodel salmon with a refreshing white wine sauce made with shiny lemon juice and salty capers. Serve alongside your favourite greens and entire grains to take in all of the deliciousness.

Get the Lemon Salmon Piccata Recipe.


Turkish lettuce cups with coriander and lemon

Low-calorie meals, turkey lettuce cups
Mike Backyard

Combine jalapeños, cilantro, yogurt, lime juice, and cumin collectively for a spicy sauce you may need to drizzle over all the pieces. Subsequent, a stir-fry of seasoned floor turkey makes a superb filling for this lettuce cup that mixes coolness and crispness with a heat, chewy inside.

Get the Turkish lettuce cups recipe with coriander and lemon.

Commercial – Proceed studying under


Finest shakshuka ever

Low-calorie meals, the best shakshuka ever
Paul’s universe

White bean, tuna and roasted pepper salad

Low-calorie meals: white beans, tuna, and roasted pepper salad
Romulo Yanes

If you happen to’re in search of a straightforward lunch you may put together all through the week that is low in energy and excessive in protein, that is the one for you. Canned cannellini beans, roasted purple peppers, marinated artichokes, blended olives, and canned tuna are staples that come collectively for a flavor-packed meal.

Get the White Bean, Tuna, and Roasted Pepper Salad Recipe.


Straightforward Tempeh Lettuce Wraps

Low-calorie meals, easy lettuce wraps

Who says vegan crops cannot be excessive in protein? The mix of tempeh, Greek yogurt, and quinoa brings 22 grams of protein to your plate for a low-calorie, hand-held vegetarian meal that is tremendous recent and comes collectively in simply 20 minutes.

Get the Straightforward tempeh lettuce wraps recipe.

Commercial – Proceed studying under


Salmon banh mi with spicy mayonnaise

Low-calorie meals Salmon banh mi with spicy mayonnaise
Charles Masters

Pair a crunchy whole-grain baguette with grilled salmon, pickled carrots and radishes, spicy mayonnaise sauce, and recent cilantro for a sandwich you may convey wherever you need to eat—at a picnic, within the yard, at your workplace, you identify it. He. She.

Get the Salmon banh mi recipe with spicy mayonnaise.


Grilled hen with coconut and lemon salad

Low-calorie meals: Grilled chicken with coconut and lemon salad
Daniel Daly

You may need to make this coconut-lime slaw to serve with all the pieces. Creamy coconut milk, savory fish sauce, and citrus lime juice are the flavour trio that brings purple cabbage to life alongside merely grilled hen.

Get the Grilled hen recipe with coconut and lemon salad.

Ariel Wiig head shot

Arielle Weg is affiliate editor at safety She loves sharing her favourite well being and vitamin obsessions. She beforehand managed content material at The Vitamin Shoppe, and her work has additionally appeared on Ladies’s well being, males’s well being, mild cooking, and my recipesAnd extra. You’ll be able to often discover her taking on-line train lessons, making a multitude within the kitchen, or making one thing scrumptious she present in her cookbook assortment or saved on Instagram.

Head shot of Trish Klassen Marsanico

Trish (she/her) is deputy meals editor at Good housekeeping, overlaying all issues meals, from cooking tendencies and scrumptious recipes to top-tested kitchen merchandise and grocery finds. She has greater than a decade of expertise writing about meals for GH, Ladies’s well being, safety, Purple ebook, girl’s Day, The Each day Meal and the Meals Community. When she’s not on the grocery store or attempting a brand new recipe, yow will discover her on the seaside, in her yard, or on the sofa — often with a glass of wine in hand.

Commercial – Proceed studying under

Commercial – Proceed studying under

Commercial – Proceed studying under