29 Best Keto Lunch Recipes


Türkiye Taco Lettuce Wraps

Turkey taco lettuce wraps topped with cilantro, red onion, avocado and tomato
Picture: Eric Bernstein; Meals styling: Barrett Washburn

We’re at all times in search of scrumptious floor turkey recipes, and this recipe is one in every of our favorites. These lettuce wraps come collectively shortly (solely 20 minutes!), are tremendous scrumptious, and might be personalized any manner you want. High along with your favourite taco toppings, actually something goes!

Get the Lettuce wraps and Turkish tacos recipe.


Caprese rooster filled with peppers

Caprese chicken stuffed peppers
Picture: Lucy Schiffer; Meals styling: Spencer Richards

Pizza omelet

Skillet frittata topped with pepperoni
Picture: Joseph De Leeuw; Meals styling: Laura Rigg

For those who’re craving pizza however need a big meal, go for this frittata pizza. We load this frittata with marinara, shredded mozzarella cheese, and slices of pepperoni for scrumptious pizza taste in basic frittata type. Function an ideal brunch dish or as a protein-packed lunch.

Get the Omelet pizza recipe.

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Cauliflower fried rice

Cauliflower fried rice with carrots, spring onions, and eggs topped with sesame seeds
Picture: Rachel Vanney; Meals styling: Adrian Anderson

Fried rice is a basic, comforting recipe that everybody loves…besides possibly those that are attempting to eat much less rice. So, we created this favourite meal that replaces cauliflower with rice, whereas nonetheless crushing the flavour sport. Whether or not you are skipping carbs or making an attempt to eat extra greens, this cauliflower fried rice is for you.

Get the Cauliflower fried rice recipe.


Hen bruschetta filled with avocado

Chicken bruschetta stuffed with avocado
Eric Bernstein

Avocados make excellent snack bowls. So, stuffing it with rooster bruschetta was one of many best selections we have ever made. You need not take the leather-based off utterly, we simply assume it is so fairly that manner. Plus, it makes it simpler to assault with a fork and knife.

Get the Avocado stuffed rooster bruschetta recipe.


Italian Brussels Sprouts Antipasto Salad

Brussels sprouts salad with olives, tomatoes, red onions, parmesan cheese and salami
Picture: Rocky Lawton; Meals Styling: Taylor Ann Spencer

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Keto beef stew

Keto beef stew
Eric Bernstein

Philly tacky cabbage rolls

Philly cheesy cabbage rolls
Picture: Eric Bernstein; Meals Styling: Taylor Ann Spencer

We’re type of obsessed With Philly cheese slices. Thinly sliced ​​beef, melted cheese, onions and peppers, all wrapped right into a hoagie roll – it is every part we love. However what if you happen to comply with a low-carb or keto way of life? Don’t be concerned, we’ve you too. These Philly Cheesesteak Wraps are every part you’re keen on in regards to the OG, with out the bread.

Get the Philly Cheese Rolls Recipe.


Egg roll dishes

Ground pork, cabbage and carrots in a bowl
Picture: Rachel Vanney; Meals styling: Barrett Washburn

For those who’re a fan of crunchy and salty egg rolls, this unwrapped model may be your dream lunch. With no wrapping or frying required, this veggie-packed meal comes collectively in lower than an hour. Garnish with crunchy uncooked inexperienced onions, toasted sesame seeds, and loads of Sriracha or chili oil.

Get the Egg balls recipe.

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Lasagna-stuffed zucchini

Zucchini boats stuffed with lasagna
Parker Fierbach

Greatest tuna salad

Tuna salad in a bowl alongside slices of wheat bread

We all know you are not purported to make fish for lunch, however this tuna is fairly good. Eat it in lettuce wraps or with keto crackers for the right low-carb lunch.

Get the Greatest tuna salad recipes.


Türkiye Zucchini Enchilada Casserole

Türkiye Zucchini Enchilada Casserole
Picture: Eric Bernstein; Meals styling: Mackenzie Gore

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Massive Mac salad

Romaine salad topped with ground beef, shredded cheese, sliced ​​cherry tomatoes, sliced ​​red onions, sesame seeds, pickles, and mac sauce.
Picture: Andrew Boy; Meals styling: Barrett Washburn

To make a salad that is not boring, we determined to show the basic Massive Mac flavors right into a scrumptious dinner salad. Consider your favourite burger plus the scrumptious style of a salad in a single chew…what’s to not love? Simply be sure you substitute your favourite keto ketchup when making the sauce!

Get the Massive Mac Cheeseburger Salad Recipe.


Keto Taco Cups

Keto taco cups
Parker Fairbach

Tacky taco shells = the final word keto hack. We’re primarily speaking about frico, an Italian cooking methodology wherein cheese is cooked in a pan till it is barely crispy however malleable. Right here, we bake little mounds of cheddar cheese and form them into handheld cups earlier than they cool utterly.

Get the Keto taco cups recipe.


Philly cheese steak lettuce wraps

Philly cheese steak lettuce wraps
Picture: Rocky Lawton; Meals styling: Brooke Cayson

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Egg cobb salad

Egg salad cup
Park Fierbach

Egg salad is nice as is. However add bacon, blue cheese, avocado, and tomatoes, and you have got a lunch you may be dreaming about for days.

Get the Egg cobb salad recipe.


Zucchini Burrito Boats

Zucchini Burrito Boats
Parker Fairbach

Lettuce wraps and buffalo shrimp

Shrimp in buffalo sauce in lettuce wraps with blue cheese and red onions
Picture: Rachel Vanney; Meals styling: Erika Joyce

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Quito taquitos

Quito taquitos
Parker Fairbach

Sometimes, taquitos are made by tightly wrapping a wide range of fillings in a corn tortilla earlier than deep frying. they’re good. Like, actually good. Sadly, it isn’t keto, so we received artistic and changed the tortilla with one thing: cheese!

Get the Keto taquitos recipe.


Keto rooster salad

Keto chicken salad
Emily Hlavac Inexperienced
Camille Lauder head shot

Camille Lauder is Delish’s Digital Meals Producer, often known as our resident recipe galleries queen. Beforehand, she attended Pure Gourmand Culinary College and labored in/managed plenty of New York eating places. She loves something, meals masquerading as different meals (whats up,) and the well-used Oxford comma.

Shot by Mackenzie Felson

Mackenzie Felson is a contributing meals author and digital meals producer at Delish. Her favourite ice cream taste is chocolate pine nuts. If wine had been an astrological signal, it might be New Zealand Sauvignon Blanc. You have by no means met a bag of Spicy Candy Chili Doritos and never eaten them in a single sitting.

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