26 high-protein dinner recipes

Searching for some dinner inspiration? Put together one among these fundamental casseroles for a filling and scrumptious meal. With at the least 15 grams of protein per serving, these nutritious dinners can assist help wholesome digestion, wholesome immune perform, and muscle progress. Recipes like this Tacky Meatball Casserole and Philly Tacky Steak Casserole are handy and nutritious choices for a scrumptious night meal.

Tater tot casserole with beef, corn, and zucchini

Jason Donnelly

Casseroles will be for summer time too! We packed these with peak-season greens—corn, zucchini, and tomatoes—then topped them with crunchy bits and gooey, melted cheese, making them a dinner winner.

Meatball casserole with cheese

Jane Causey

This tacky meatball casserole is a household favourite, with basil including taste to the meatballs and grated onions including moisture. Melted mozzarella cheese tames the spice, however be happy to cut back or take away the crushed crimson pepper should you want a milder dish.

Hen enchilada tray

Jacob Fox

This simplified technique for tacky rooster enchiladas solely requires one cooking pot and eliminates the necessity to stuff and wrap corn tortilla chips. Roasting greens in a forged iron skillet provides depth of taste. Don’t fret if you do not have one, as a result of you should utilize any oven-safe skillet as a substitute.

Cabbage roll casserole

Pre Bassano

This casserole has all the weather of a cabbage roll—floor meat, onions, and rice cooked in tomato sauce—and skips the fuss of the wrap. As a substitute, the cabbage is shredded and layered with scrumptious filling, then topped with cheese for a satisfying and simple casserole. Be happy to substitute different floor meats, similar to turkey, for floor beef – this recipe would even be nice with a vegetarian meat substitute.

Philly cheese steak rooster casserole

Diana Chesteroga

This Philly Hen Cheesesteak Casserole tastes similar to the basic sandwich model however in casserole type. We swapped out the meat for floor rooster and added pasta to throw collectively this fast, one-pan dinner.

Tuna casserole with peas

Leslie Groo | Tuna casserole with peas

Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Diet, has labored with many low-income households and is properly conscious of the truth of placing wholesome, good-tasting meals on the desk, and it is not time but. -Costly and inexpensive. “Conventional tuna casserole gives protein and carbohydrates to maintain you full, and is kid-friendly and simple to make,” she says of this tuna casserole recipe.

Baked eggplant and chickpea pasta

Images/Fred Hardy, Design/Ruth Blackburn/Audrey Davis

Flip leftover eggplant and chickpea stew right into a comforting vegetarian pasta dish. We love the style of mint with different Mediterranean-inspired flavors, however you should utilize parsley or basil should you want.

French Onion Dip Hen and Rice Casserole

Greg Dupree

This creamy French casserole with onions, rooster, and rice topped with crispy potato chips is ideal for recreation day or once you desire a comforting meal the entire household will love.

Minced beef dish with cheese and cauliflower

Jason Donnelly

Floor beef and broccoli mix to create a scrumptious weeknight casserole that each youngsters and adults will love. Served with tortilla chips and bitter cream.

Hen Parmesan Casserole

We have taken one of the best components of rooster Parmesan—gooey cheese, crunchy breadcrumbs, and plenty of tomato sauce—and formed them into a straightforward, family-friendly casserole. We have simplified it by skipping the breading on the rooster, and as a substitute loading the highest of the casserole with cheese and breadcrumbs. Serve with a crunchy inexperienced salad to finish the meal.

Minced beef with cheese and broccoli dish

Christine Ma

This floor beef and broccoli dish is a consolation meals the entire household can get behind. It is assembled and baked in a single pan and completed in half-hour, making it the right weeknight meal.

Hen and broccoli casserole

This rooster and broccoli recipe comes out of the oven all browned, tacky, and effervescent like a casserole, but it surely’s really ready like a skillet meal on the range. Served with crunchy inexperienced salad.

Hen casserole with lemon and garlic

Photographer: Morgan Hunt Glaze, Prop Designer: Shell Royster, Meals Designer: Jennifer Wendorf

This rooster and rice dish accommodates protein plus gives loads of fiber from the brown rice and cauliflower for an all-in-one meal. Hen thighs are meaty and tender, however be happy to substitute rooster breast should you want.

Hen and cabbage casserole with cheese

Diana Chesteroga

This tacky rooster and cabbage dish is creamy and salty with a number of scrumptious flavors due to sauerkraut and kielbasa. Gruyere (or Swiss) cheese provides a nutty taste to the dish, whereas the rye bread crumbs on high give it a contact of caraway and a pleasant crunch.

Spaghetti squash casserole

Threads of tender squash substitute the pasta for a extra flavorful model of spaghetti pie casserole. To not point out, spaghetti squash is a low-carb different to pasta and saves over 150 energy per serving in comparison with the normal recipe. A sprinkle of nutty fontina cheese melts right into a gooey layer.

Hen sous-chef tray

All of the scrumptious flavors of your favourite rooster sous-chef – salty ham, melted cheese, tangy mustard – with out the difficult meeting required. This wholesome consolation meals recipe might be good for a potluck.

Baked eggs in tomato sauce with cabbage

You may make these three-ingredient tomato poached eggs utilizing stuff you most likely have already got in your fridge and pantry. To make these baked eggs extra like egg purgatory, search for a spicy tomato sauce and remember some entire wheat bread for dipping.

Spinach and Artichoke Casserole with Hen and Cauliflower Rice

Photographer: Jane Causey, Prop Designer: Julia Bayliss, Meals Designer: Chelsea Zimmer

This high-protein rooster casserole accommodates about 400 energy that will help you finish your day feeling happy — not hungry or overly full.

Jalapeño popper casserole

Caitlin Bensel

On this jalapeño popper dish, tender and juicy rooster items are tossed in a creamy, barely spicy sauce with a crunchy coating of panko breadcrumbs and crunchy bacon. Get pleasure from this casserole over rice for dinner or serve with chips as an appetizer on recreation day.

Cheeseburger casserole

Photographer: Rachel Marek, Meals Designer: Holly Dressman, Prop Designer: Gabriel Greco

For those who like a basic cheeseburger with all of the fixings, you will love this family-friendly cheeseburger. Rotini pasta captures all of the flavors of this comforting dish, however any pasta form you may have in your pantry will work properly. We love the choices of recent shredded lettuce, however be happy to combine it with one other vegetable like spinach or kale, or garnish your plate with Swiss cheese and sautéed mushrooms for a unique taste.

Spaghetti casserole with rooster

Photographer: Victor Protasio, meals stylist Karen Rankin

This rooster pasta casserole has a brilliant creamy sauce that coats the pasta, rooster, and a beneficiant serving of greens. Panko provides this family-friendly casserole a bit crunch on high. Be sure to let it relaxation for 20 minutes after it comes out of the oven. This permits the casserole to chill and set properly earlier than serving.

Tamari-Meatball, Ginger and Eggplant Casserole

Eggplant absorbs the flavors of ginger, garlic, and tamari on this Asian-inspired recipe. The recent peppers within the toppings add a bit of warmth, however select candy should you want.

Hen Tamale Casserole

On this Tex-Mex dish impressed by rooster tamales, a saucy rooster filling is baked with smooth polenta or grits in a casserole dish. Though it may well’t substitute actual tamales, it actually makes for a straightforward and scrumptious weeknight dinner.

Philly Cheese Steak Casserole

Photographer: Fred Hardy, Meals Stylist: Jennifer Wendorf, Prop Designer: Julia Bayliss

With a mixture of beef, cheese, and paprika, this simple casserole hits the nail on the pinnacle with regards to basic Philly cheesesteak flavors. It is certain to be a brand new household favourite that is fast sufficient to whip up on a weeknight. We love the smoked provolone taste it brings to the dish, however if you need a extra conventional taste, aged provolone works too.

Baked Hen Spaghetti Squash

On this model of a rooster and broccoli casserole, spaghetti squash takes on a creamier texture when baked with creamy mushroom soup.

Pasta casserole with spinach and tuna

Home made mushroom sauce knocks the can of soup out of the image on this wholesome, veggie-focused twist on the basic tuna and pasta casserole recipe. Served with steamed inexperienced beans.