25 high-fiber breakfast recipes that don’t contain oats

In case you’re bored along with your regular routine of consuming in a single day oats or oatmeal for breakfast, these high-fiber recipes are scrumptious oat-free options. Even with out oats, these morning meals nonetheless include at the least 6 grams of fiber per serving due to elements like avocado, berries, and chickpeas. From strawberry pineapple smoothie to peanut butter English muffin and blueberry chia jam, we have now satisfying breakfasts that may deliver a recent begin to your day. Bonus: Most of those recipes make nice lunch and dinner concepts, too!

Low carb blueberry muffins

As a substitute of all-purpose flour, almond and coconut flour make these muffins fluffy whereas decreasing the quantity of carbs. Just a little brown sugar softens the tartness of recent berries. Make these upfront for a fast breakfast all through the week.

Strawberry and pineapple juice

Mix almond milk, strawberries, and pineapple for an excellent simple smoothie you can also make on busy mornings. Just a little almond butter provides richness and filling protein. Freeze some almond milk for a thick, shake-like consistency.

Harissa chickpeas and potatoes

Prepare dinner the eggs instantly over the chickpea and potato fries. Serve with heat pita bread, cucumber salad with mint and yoghurt or colourful fruit salad.

West Coast Avocado Toast

Spruce up your avocado toast with chickpeas, sprouts, and avocado atop entire wheat bread on this wholesome vegan breakfast thought. Search for sprouted bread within the freezer part of your grocery retailer.

Fruit juice and yogurt

This simple smoothie recipe requires simply three elements – yogurt, fruit juice, and frozen fruit. Combine up your mixtures from day after day to get quite a lot of vitamins. It’s also possible to substitute yogurt with kefir and halve the quantity of juice to get a smoothie with an identical consistency.

English muffin with peanut butter, chia jam and raspberries

Including chia seeds to this fast “jam” layer helps thicken it up and provides heart-healthy omega-3s and fiber to this wholesome breakfast recipe.

Raspberry, Peach and Mango Smoothie Bowl

Take into account this wholesome smoothie bowl recipe as the inspiration for future smoothie bowls. Use any fruit, nuts and seeds you prefer to make your individual. You should definitely use frozen fruit in Step 1 to get a creamy, frosty base for the toppings.

Vegan Freezer Breakfast Burritos

Having a big provide of scrumptious bean burritos within the fridge means you may at all times have a satisfying vegetarian meal prepared for a fast breakfast on a busy morning or to take to the campsite for a straightforward campfire meal. Our vegan breakfast filling—made with tofu and ready to imitate scrambled eggs—is combined with beans, veggies, and sauce for a scrumptious and very satisfying meal.

Strawberry and chocolate juice

This wealthy, creamy chocolate strawberry smoothie will make you are feeling such as you’re consuming dessert for breakfast. It is so decadent that you simply may wish to eat it as an precise dessert, too.

Spinach and avocado smoothie

This wholesome inexperienced smoothie will get its creamy and silky texture from frozen bananas and avocados. Put together it the evening earlier than and retailer it within the fridge for a straightforward breakfast the following morning.

Peanut butter and banana English muffin

Peanut butter and banana are the unique energy couple. High a easy toasted English muffin with this duo, then sprinkle the entire thing with a bit of floor cinnamon for a wholesome breakfast of champions.

Raspberry, almond and chia pudding

Swap up your morning oatmeal routine with this tremendous simple chia pudding recipe. It is made identical to in a single day oats – mix the chia with the milk of your selection and let it soak in a single day. Chia seeds thicken the pudding. Within the morning, high with juicy blueberries and crunchy almonds and dig in!

Candy potatoes, corn and black beans

Change your typical corned beef hash with this vegetarian model. Loaded with black beans, candy potatoes, corn, and onions, you will not miss the meat on this dish in any respect.

Raspberry yogurt cereal bowl

If you’re a cereal lover, you already know that you could eat them any time of the day. Whether or not you determine to make use of this for breakfast, a snack, or a wholesome dessert, attempt utilizing yogurt as an alternative of milk on your cereal. In case you make this as an on-the-go breakfast, preserve the cereal separate and put it on high proper earlier than consuming.

White bean and avocado toast

Mashed avocado and white beans create a creamy, fiber-rich topping—the right companion for a crunchy slice of toast. Strive it for a fast breakfast or snack.

Raspberry, mint and kefir juice

Kefir is much like yogurt and is filled with gut-friendly probiotics. However they’ve fewer carbs and a extra drinkable consistency, making them excellent for smoothies.

Southwest Breakfast Quesadilla

Pico de gallo and tacky eggs make this fast breakfast scrumptious and satisfying. They are often ready upfront, frozen and thawed within the microwave for a fast, nutrient-packed breakfast.

Avocado toast with burrata

Burrata – recent mozzarella with a creamy filling – takes this avocado toast recipe to the following degree for a scrumptious, weeknight breakfast.

Cherry mocha juice

For a fast breakfast on the go, fireplace up your blender. There is no probability of coronary heart illness due to the wholesome fat in almond butter and the health-promoting phytonutrients in cocoa powder and cherries. This scrumptious breakfast smoothie additionally supplies a bit of refreshment from on the spot espresso espresso powder.

Spinach and egg tacos

Johnny Autry

Boiled eggs are mixed with spinach, cheese, and salsa for a fast and scrumptious breakfast. Mashed avocado supplies a creamy ingredient whereas a squeeze of lemon juice provides acidity to stability the flavors.

Shakshuka (boiled eggs in spicy tomato sauce)

Shakshuka is a vegetable-filled meal that accommodates eggs cooked in a mix of tomatoes, onions, peppers, and spices. It’s typically served for breakfast or lunch in North Africa and the Center East.

Acai-Blueberry Smoothie Bowl

On these mornings while you’re trying to up your smoothie sport, this wholesome smoothie bowl recipe is the right reply. Thick sufficient to eat with a spoon and topped with berries, granola, coconut, and chia seeds, this wholesome breakfast bowl is full of taste.

California type breakfast sandwich

Ivan de Normandy

This recent breakfast sandwich comes collectively in simply minutes with only a few elements. Creamy avocado pairs with crunchy onions and sprouts for a wholesome breakfast full of layers of taste.

Raspberry and coconut juice

Add protein and fiber to your smoothie — with out dairy or protein powder — with lentils. It might appear unusual, however they seem to be a sneaky supply of plant-based protein on this wholesome smoothie recipe. In case you have been questioning, the style of lentils is overshadowed by different flavors.

Cheese egg quesadilla with spinach

Johnny Autry

Toss a cheese and spinach quesadilla with a sunny-side-up egg for a fast, protein-packed breakfast. High with scorching sauce for a kick of spice. In case you favor to place your egg inside your quesadilla, merely scramble a number of eggs with the spinach and comply with the remainder of the recipe.