25+ Healthy Sandwich Recipes for Work

Work lunches simply obtained a complete lot extra scrumptious thanks to those scrumptious sandwiches. These recipes are wholesome and excellent for a noon refreshment. From veggie-packed sandwiches to the basic tuna soften, these sandwiches are simple to pack in your lunch field. Recipes just like the Inexperienced Goddess Sandwich and BLATs (bacon, lettuce, avocado, and tomato sandwiches) are positive to change into staples of your meal.

Cucumber sandwich

Photographer / Antonis Achillios, Publicity Designer / Kay Clarke, Meals Stylist / Ruth Blackburn

This creamy and crunchy cucumber sandwich recipe strikes a pleasant stability between decadent and light-weight. The cheese and yogurt unfold enhances the refreshing, crunchy cucumbers whereas the scrumptious taste and texture of complete wheat bread brings all the things collectively. Eradicating the crust makes it extra delicate than an everyday sandwich.

Hummus salad sandwich

Pictures/Caitlin Pencil, Meals Styling/Ruth Blackburn

This vegetarian chickpea salad sandwich is lemony, shiny, and surprisingly scrumptious. It has all of the flavors of a basic tuna salad sandwich — dill, lemon, and somewhat garlic — however with chickpeas as an alternative so as to add a plant-based supply of protein and a wholesome enhance of fiber. Celery brings a pleasant crunch.

Plats (bacon sandwiches – lettuce – avocado – tomato)

On this wholesome BLT recipe, we use a creamy avocado unfold flavored with garlic and basil, and add the sprouts. Search for sprouted wheat bread within the frozen part or with different specialty breads in your grocery retailer.

Caprese sandwich

Photographer / Jennifer Causey, Meals Designer / Karen Rankin, Props Designer / Christine Kelly

The caprese sandwich is recent from the basil and scrumptious from the thick, crunchy ciabatta. Solar-dried tomatoes deepen the flavour. Masking the bread with a layer of basil leaves and utilizing toast helps maintain the sandwich from getting soggy if it is advisable make it a couple of hours upfront.

Inexperienced Goddess Sandwich

Victor Protasius

This Inexperienced Gods Sandwich is a recent and satisfying sandwich. The sauce has a scrumptious taste with capers and lemon juice. The cucumber and sprouts add a pleasant crunch, and the marinated avocado provides creaminess.

Vegetable and hummus sandwich

This mile-high veggie and hummus sandwich is a heart-healthy vegetarian lunch. Combine it with totally different flavors of hummus and several types of greens relying in your temper.

Mushroom sandwich with pickled onions

Eric Wolfinger

This sandwich is a specialty at Dad’s Luncheonette in Half Moon Bay, California, the place chef-owner Scott Clark prepares it utilizing native maitake mushrooms. Utilizing ghee to prepare dinner sandwich elements provides a nutty taste that you just will not get utilizing butter.

Tomato and avocado cheese sandwich

Parmesan cheese has such a daring taste, you solely want 1/4 cup so as to add a bulk to this vegetarian toaster oven sandwich. Get a serving of fruit, too, while you get pleasure from a sandwich with recent pears.

California fashion breakfast sandwich

Ivan de Normandy

This recent breakfast sandwich comes collectively in simply minutes with only a few elements. Creamy avocado pairs with crunchy onions and sprouts for a wholesome breakfast filled with layers of taste.

Tomato sandwiches with roasted garlic and basil aioli

Brittany Connerly

These tomato sandwiches function thick slices of recent summer time tomatoes plus home made garlic aioli. To keep away from a soggy sandwich, toast the bread and launch the moisture from the tomatoes by inserting them on paper towels and sprinkling them with somewhat salt.

Cucumber and avocado sandwich

Jacob Fox

This cucumber and avocado sandwich is stuffed with creamy avocado and crunchy cucumber. Ricotta cheese combined with sharp cheddar cheese provides taste whereas slices of purple pepper present a pop of colour.

Avocado, tomato and hen sandwich

On this wholesome hen sandwich recipe, avocado is mashed for a wholesome creaminess.

10 minutes tuna soften

Joey Howard

This basic sandwich makes use of mayonnaise, however not as a lot as you suppose! Mayonnaise is unfold on the surface of the sandwich as an alternative of butter to make the sandwich golden and crispy whereas it heats in a frying pan. Plain Greek yogurt takes the place of mayonnaise in your salad — together with crunchy celery, roasted purple peppers, and scallions — for a satisfying lunch with much less saturated fats.

Spicy tuna salad and English muffin sandwich

Sarah Haas

This fast lunch concept has a scrumptious stability of flavours. A barely spicy Sriracha and mayonnaise combination provides warmth to a tuna salad, whereas fast pickled cucumbers present brightness. Be certain that to toast the English muffin so the sandwich would not change into soggy.

Pickled beets, arugula and herbed goat cheese sandwich

Jacob Fox

The Pickled Beets, Arugula, and Goat Cheese Sandwich is peppery with creamy notes from the goat cheese and candy, tangy undertones from the pickled beets. Chopped walnuts add taste and crunch to this simple sandwich.

Grinder salad sandwich

Fred Hardy

Impressed by the viral TikTok development, we have put our personal spin on the crushed salad sandwich. We follow consuming one piece of ready meat, on this case turkey, to scale back the quantity of sodium we eat. For a salad, toppings like bell peppers, purple onions, and tomatoes add colour and crunch whereas additionally including greens. Whether or not you name it a grinder, hoagie, or sub, you will need to make this sandwich repeatedly.

Loaded veggie membership sandwich

Jacob Fox

This veggie membership sandwich is layered with loads of recent tomatoes, cucumbers and carrots, with bacon, cheddar cheese and an additional slice of bread within the center including scrumptious flavors. Make sure you minimize the bread into skinny slices to assist maintain the sandwich collectively.

Copy Joe and Tonkado Juice Sandwich

Photographer: Fred Hardy, Meals Stylist: Karen Rankin, Prop Designer: Josh Hogel

Impressed by the well-known sandwich from Joe and the Juice, we have put our personal twist on the well-known tuna and avocado sandwich. Including crunchy chili peppers to pesto provides scrumptious taste, whereas curing tuna with avocado creates a beautiful creaminess. These sandwiches are stuffed with texture and taste, and can rapidly make their method into your weekly lunch rotation.

Cajun Turkish sandwich

By including Cajun seasoning to this conventional turkey sandwich, we have taken it to the following degree.

The final word Turkish avocado sandwich

This turkey and avocado sandwich is the right method to make use of up Thanksgiving leftovers. Crammed with leftover turkey, bacon, cranberry sauce and extra, this sandwich is certain to please. For those who actually need to make this sandwich, Chef Hugh Acheson suggests toasting a slice of stuffing or bread pudding till good and crunchy and inserting it between the turkey and avocado.

White bean and avocado sandwich

White beans are easily mashed right into a protein-rich cream for a satisfying, wholesome sandwich that makes lunch or dinner simple. Combine it up by attempting it with canned chickpeas or black beans. This vegetarian sandwich recipe can be a fiber celebrity: Avocado, beans, greens, and whole-wheat bread mix to present her 15 grams of fiber, greater than half of what most ladies ought to purpose for for the day.

Peanut butter and berries waffle sandwich

Sarah Haas

Entire-grain frozen patties are the right base for a nutritious breakfast that is identical to a basic peanut butter and jelly sandwich. We use crunchy peanut butter so as to add texture, however you possibly can substitute cream, should you desire. If recent berries aren’t obtainable, you should utilize frozen berries; Microwave in a small bowl for about 30 seconds to thaw earlier than including to the sandwich.

Grilled tuna sandwich with lemon and chili mayonnaise

Agency “rustic” bread works greatest with this wholesome tuna sandwich recipe with arugula and spicy mayonnaise. Eat your tuna sandwich heat, straight from the grill, or wrap it up and pack it within the cooler for a picnic dinner. Serve with roasted candy peppers drizzled with additional virgin olive oil and vinegar and a glass of Sauvignon Blanc.

Copycat Panera Frontja Hen Sandwich

Will Dicky

Bought leftover hen? It is simple to make the Panera Frontja Copycat Hen Sandwich at house. You get smoky taste and delicate warmth from the chipotle peppers, whereas the mayonnaise provides creaminess. The bread is tremendous crunchy, with the basil including freshness.

BBQ hen sandwich

Combine leftover cooked hen with barbecue sauce and crunchy carrots for a fast, wholesome lunch.

Salmon salad sandwich

Salmon salad served on tangy pumpernickel bread makes dinner simple—a double batch will set you up for lunch the following day.

Smoked salmon, egg and pickled beet bagel sandwich

Ted and Chelsea Kavanaugh

This Scandinavian-style dish filled with greens on lox bread provides cucumbers, pickled beets, and recent dill for taste and crunch.

Hen and cucumber pita sandwiches with yogurt sauce

Cucumbers do double obligation on this wholesome Greek-inspired hen pita recipe — grated so as to add a tangy taste to this fast cucumber yogurt sauce and sliced ​​to offer a cool crunch tucked into the pita. Serve these sandwiches for a wholesome dinner or mild lunch.

Tomato and smoked mozzarella sandwiches

Take a basic mixture like recent tomatoes and mozzarella, add some flavor-packed elements like olives and sun-dried tomatoes, and sandwich them between two items of crusty bread and you have got your self a satisfying weekend brunch or a straightforward warm-weather dinner.