25+ Healthy Dinner Recipes for June

Summer season is right here, and these dinner recipes embrace the freshest flavors of the season, like corn, pineapple, tomatoes, zucchini, and extra. From grilling staples to simple one-pot cooking, these scrumptious dishes are additionally good for warm-weather preparation. Recipes like Grilled Shrimp Tostadas and Lemon Pepper Rooster Casserole with Broccoli and Tomatoes are wholesome and scrumptious choices you may wish to make this June.

Grilled Shrimp Tostada

Jason Donnelly

Grilling provides these shrimp tostadas a lift of smoky taste. Grilling the shrimp on skewers prevents them from falling by way of the grills whereas changing into even on all sides. When you’ve got a grill basket, you’ll be able to throw them in it as an alternative; Simply be sure that to place it in a single layer so it would not evaporate.

Lemon Pepper Rooster with Broccoli and Tomatoes is a simple 5-ingredient dinner

Ali Redmond

This lemon pepper hen with broccoli and tomatoes gives a mixture of vitamin-rich greens, a wholesome dose of fiber, and lean protein to fill your plate. Season the dish with lemon pepper and add brightness and spice.

Hawaiian steak fajita with grilled pineapple sauce

Pre-peeled pineapple, peppers, diced onions, and recent pico de gallo assist make this fast and wholesome dinner recipe a snap. Rooster tenders are an excellent various to steak if you happen to choose. Combine up some margaritas and name it a celebration.

One bowl of beans and rice with corn and salsa

This one-pot dinner is sort of a deconstructed burrito bowl—particularly when topped with salsa, sliced ​​avocado, or a dollop of Greek yogurt for a cool, creamy taste. You can too get pleasure from them as a meal on their very own, as a vegetarian taco filling, burrito, or as a facet dish on taco night time.

Tuna poke

Poke (pronounced poke-ay), a Hawaiian phrase which means “to cut” or “to cut,” refers to a conventional Hawaiian salad of diced uncooked fish in a easy soy-based sauce with sturdy seasonings resembling toasted sesame and chopped inexperienced onions. . These tuna dishes function seasoned brown rice and recent greens for a wholesome, satisfying meal filled with protein and fiber.

Grilled salmon and greens with grilled lemon garlic sauce

Jacob Fox

This grilled salmon recipe with roasted greens and charred lemon-garlic French dressing captures the flavour of summer time with smoky taste from the grill. Asparagus and zucchini are fast and straightforward to grill and pair properly with salmon.

Cauliflower steak with sun-dried tomato cream sauce

Photographer: Rachel Marek, Meals Stylist: Annie Probst

Grilled sausage, peppers, onions with herb French dressing

Johnny Autry

The addition of a shiny parsley and tarragon sauce brings a brand new taste to sausages and peppers. Serve with some crusty bread to mop all of it up.

Skillet Black Bean Fajitas

You may typically discover recent greens which might be pre-cut and able to prepare dinner within the produce part of your grocery retailer. Use this stuff to your benefit to chop down in your dinner prep time. Right here, pre-cut fajita greens are sautéed with canned black beans and Southwest seasoning for a fast and straightforward Tex-Mex-inspired meal. Moreover, this recipe solely requires three elements, and would not embrace fundamentals like salt, pepper, and oil. You may simply elevate your dish by including some cheese, bitter cream, or every other scrumptious toppings.

Cornmeal shrimp with corn and okra

Images / Greg Dupree, Design / Ali Rami / Christine Kelly

Coating the shrimp with buttermilk, scorching sauce, and Cajun seasoning not solely provides them a tangy, spicy taste, but it surely additionally helps the cornmeal create a crunchy shell.

Chickpea and beef burger with whipped feta cheese

Johnny and Charlotte Autry

The chickpeas add fiber to this blended burger, however the true deal with right here is the sunshine and fluffy feta sauce that tops the entire shebang.

Greek stuffed eggplant

This Greek-inspired stuffed eggplant is filled with greens and Mediterranean flavors. The dish is simple to place collectively and the addition of cumin provides it a candy, earthy flavour.

Grilled steak salad with corn, cucumber, and candy onion dressing is the proper peak of summer time

Photographer: Rachel Marek, Meals Stylist: Annie Probst

Grilled onions do double obligation on this fast summer time steak salad. Its candy and smoky taste is mixed into the dressing, and the remaining slices add the identical taste to the salad together with grilled corn and steak. Use a grill basket to grill onions so they do not fall by way of the gaps between the grill grates.

Zucchini pizza casserole

Acquired a bumper crop of zucchini? Do that crowd-pleasing pizza dish, which might simply be made gluten-free. A layer of thinly sliced ​​zucchini topped with all of the classics: sauce, cheese, pepperoni, and sliced ​​bell pepper. Experiment together with your favourite toppings, however be sure that to not overload the crust or it’ll grow to be too soggy.

30 Minute Roasted Salmon Tacos with Corn and Pepper Salsa

Sarah Haas

A honey and chipotle glaze provides this grilled salmon a candy and spicy taste. When you’ve got time, take into account grilling or broiling the corn for a couple of minutes for additional taste. Brief on time? Thawed frozen corn can be utilized as an alternative of recent.

Quinoa salad with feta, olives and tomatoes

Greg Dupree

Impressed by Greek salad, this quinoa salad is scrumptious and filling. Grilling olives with different greens softens their taste and provides a smoky contact within the background. A garnish of basil brightens the dish.

Low carb hen wrap and cheddar lettuce

Jennifer Causey

This recent and crunchy sandwich is filled with veggies, however nonetheless offers a satisfying quantity of protein because of the hen and cheese. Crunchy iceberg lettuce is what retains this wrap sandwich so low in carbs (solely 4 grams per serving). The trickiest a part of this 10-minute recipe is wrapping the sandwich, however the parchment paper trick makes it easier.

5-Elements: Halibut lined with pistachios will likely be prepared in 20 minutes

Ali Redmond

A layer of pistachios blended with panko breadcrumbs over halibut fillets offers a scrumptious crunch and is filled with vitamin B6, an vital nutrient for regulating blood sugar. We just like the agency texture and delicate taste of halibut, however cod, haddock or tilapia can be utilized as an alternative.

Caprese stuffed portobello mushrooms

We have taken the primary elements of our well-known Caprese salad—tomatoes, recent mozzarella, and basil—and assembled them into portobello mushroom caps to create a scrumptious and satisfying vegetarian major dish.

Grilled Blackberry Pork Chops with Cabbage and Corn

Steaming corn instantly over cabbage saves time and soils fewer pots on this simple dinner recipe. Skip the bottled BBQ sauce and puree the blackberries with some pantry staples for an excellent barbecue sauce for scrumptious pork chops. To make it even sooner, seize a bag of pre-cut cabbage from the produce part.

Vegetarian tacos with zucchini and corn

Photographer: Jane Causey, Meals Stylist: Emily Nabors Corridor

Recent vegetarian tacos with zucchini and corn benefit from one of the best summer time produce. Chipotle-infused refried beans add a layer of warmth. For vegetarian tacos, skip the queso plate and add chopped avocado instead.

Shrimp, pineapple and pepper dish with rice

Greg Dupree

This tremendous simple seafood dinner makes use of recent pineapple and a candy and tangy flavored teriyaki sauce. The pineapple additionally concentrates because it bakes and helps preserve the rice combination from changing into too dry. As a substitute of distributing the rice to the far edges of the pan, preserve it nearer to the middle and layer the greens and shrimp on prime. This manner its juices seep instantly into the rice, and the teriyaki drizzle coats each chunk.

Rooster casserole with pineapple, pepper and rice

Images/Kelsey Hansen, Design/Sami Mila

Precooked brown rice provides a lift of protein and fiber to this wholesome casserole—typically referred to as “Hawaiian hen”—whereas additionally saving you prep time. The pineapple and purple pepper present colour all through the dish and add a candy taste to steadiness out the recent ginger and soy sauce.

Cherry tomatoes and garlic pasta

This simple and wholesome cherry tomato pasta recipe solely takes 20 minutes to arrange, so it is the proper weeknight dinner. Cooking garlic cloves entire after which mashing them into the sauce not solely saves time, however creates a delicate garlic taste that blends seamlessly with the silky cherry tomatoes.

Padma Lakshmi beef shawarma with beetroot sauce and yogurt

Jacob Fox

Beef shawarma is historically roasted on a skewer after which minimize into skinny slices. This grilled model of Padma Lakshmi has related emotions because of a high-quality marinade. This recipe makes an additional batch of beet yogurt sauce, so preserve it within the fridge to have readily available for topping grain bowls, salads, and sandwiches.

McDonald’s Southwest Salad Imitation

Photographer: Rachel Marek, Meals Stylist: Annie Probst

If you happen to had been a fan of the McDonald’s Southwest Salad earlier than it left the menu, this copycat recipe is bringing it again with a couple of wholesome twists. Creamy sauce retains saturated fats and energy below management with low-fat bitter cream added to the sauce to provide it a pop of taste. We have loaded it with loads of veggies, however be happy to provide it your personal twist with chopped avocado or crushed tortilla chips for crunch. (Editor’s word: The title of this recipe doesn’t correspond to… Consuming properlypractices for naming and attributing recipes however provides applicable credit score to the McDonald’s menu, which referred to as this dish “Southwest Salad.”)

Sheet Pan Portobello Fajitas

Photographer: Jane Causey, Meals Stylist: Chelsea Zimmer

Portobello fajitas filled with greens are properly seasoned with a mix of smoky spices and served with avocado cream and yogurt. Garnish together with your favourite garnishes for a simple vegetarian dinner.

Crispy cornmeal hen nuggets with blackberry mustard

Tossing the hen items with cornmeal provides these hen items a beautiful crunch with out deep frying. Blackberries (or raspberries, if you happen to choose) and entire grain mustard make a candy and salty dipping sauce. Served with: broccoli and steamed carrots.

Beet burgers

This subtle beet burger recipe tastes higher than most restaurant veggie burgers. Maybe that is as a result of its creator taught on the New England Culinary Institute earlier than becoming a member of the varsity diet program. Recipe tailored from Dave Horner, chief of meals providers for Mount Mansfield Unified College District in Vermont.

Rooster pizza

Johnny Autry; Design: Mary Clayton Carle

Rooster, candy Italian sausage, cremini mushrooms, fontina cheese, and sliced ​​purple peppers are just some of the elements we used to prime this home made hen pizza.