20+ Mediterranean Diet Dinner Recipes for Winter in 3 Steps

These easy and scrumptious recipes might help you incorporate extra wholesome fat, legumes, spices, greens, and complete grains into your dinners. This helps them slot in nicely with the Mediterranean food regimen, one of many healthiest consuming types round, showcasing seasonal flavors like squash, mushrooms, leafy greens, and extra. From comforting pastas like this 20-Minute Balsamic Mushroom Spinach Pasta to hearty dishes like Chickpea Fritters in Tomato Curry Sauce, these scrumptious meals are on the desk in simply three steps or much less.

Pasta with mushrooms and spinach for 20 minutes

Antonis Achilleus

This 20-minute vegetarian pasta dish is scrumptious, because of the meaty mushrooms, whereas the pure sweetness from the balsamic vinegar, basil, and pistachios brighten this fast, wholesome vegetarian dinner.

Chickpea fritters in tomato curry sauce

Impressed by a dish served in Pakistan, Afghanistan and India referred to as ‘dharan ji kadhi’, our providing options fluffy chickpea flour pancakes with chillies and greens. Serve with naan bread to drizzle with sauce for a wholesome vegetarian dinner with loads of protein.

Vegan coconut chickpea curry

To make this 20-minute vegetarian curry even quicker, purchase reduce greens from the salad bar on the grocery retailer. To make it an entire and satisfying dinner, serve with cooked brown rice. When searching for calm sauce, search for one with 400 mg of sodium or much less and examine the ingredient listing for cream or fish sauce if you wish to maintain this sauce vegetarian. If you happen to like your meal spicy, add a bit of your favourite scorching sauce on the finish.

Caprese stuffed portobello mushrooms

We have taken the primary components of our well-known Caprese salad—tomatoes, recent mozzarella, and basil—and assembled them into portobello mushroom caps to create a scrumptious and satisfying vegetarian major dish.

Steamed mussels in tomato broth

With recent mussels more and more obtainable at grocery store fish counters, you’ll be able to simply make this bistro favourite at dwelling.

Sesame tofu with radish and apple slaw

Photographer: Jane Cawsey, Meals Stylist: Melissa Grey, Prop Designer: Shel Royster

We coat slices of tofu with sesame seeds for a deliciously crunchy crust and serve them with a tangy, refreshing slaw. We love the look of black and white sesame seeds collectively, however for those who solely have one selection readily available, that can work simply as nicely. Serve this tremendous fast recipe with brown rice or soba noodles on the facet.

Eggplant pasta pomodoro

On this eggplant pasta dish, sliced ​​eggplant turns tender when sautéed with garlic and olive oil. Add recent plum tomatoes, inexperienced olives, and capers for a easy and scrumptious sauce. We love eggplant sauce over angel hair pasta, however any form will do. Served with recent grated parmesan cheese and combined inexperienced salad.

Vegetarian lentil stew

Fred Hardy

This comforting vegetarian lentil soup is extremely satisfying because of scrumptious lentils and candy potatoes. Shallots present scrumptious allium taste whereas tomato paste, miso, and cumin add daring taste.

Crab Bisque

Photographer / Jane Causey, Props Designer / Kay Clark, Meals Designer / Chelsea Zimmer

This lighter model of crab bisque remains to be very wealthy and velvety because of the marginally thicker half-and-half as a substitute of conventional heavy cream. Topping the crab with lemon and parsley makes this simple biscuit firm worthwhile whereas serving to steadiness the flavors.

Chickpea and Quinoa Bowl with Roasted Purple Pepper Sauce

Quinoa and chickpeas spherical out this vegetarian grain bowl with loads of plant protein. Make a batch of those scrumptious grain bowls and pack them in coated containers to retailer within the fridge for straightforward, wholesome lunches all through the week.

My mother’s chili

This wholesome, primary beef chili recipe is value making double so you’ll be able to throw a batch within the fridge. Serve with diced crimson onions, chopped inexperienced onions, shredded cheese, and your favourite scorching sauce.

Sheet Pan Balsamic-Rooster and Vegetable Parmesan

This scrumptious dish—with a mix of balsamic vinegar and Parmesan cheese—makes an ideal weeknight meal as a result of it requires so little work (and just one pan!). Marjoram provides a particular earthy aroma. If you do not have marjoram in your spice arsenal, you should utilize dried oregano as a substitute. Each have a woody taste that enhances the dish superbly.

Parmesan rooster and peppers filled with quinoa

Rooster Parm will get a enjoyable low-carb, gluten-free twist with these tacky stuffed peppers with rooster and quinoa. Serve with salad for a wholesome dinner that is additionally simple to organize.

Cashew, chickpea and pasta salad with coriander, mint and shallot dressing

Sarah Haas

In our humble opinion, dressing up Make This salad. Tangy and spicy with a bit crunch from the shallots, this Cilantro, Mint, and Leek French dressing will shortly develop into your favourite. Make the sauce and chop the greens when you anticipate the pasta to prepare dinner, then combine all the pieces and revel in!

Tilapia corn soup

This gentle soup is a good way to introduce recent corn (and tilapia, in fact!) to your late-summer menu. Make it right into a meal: Get pleasure from with a combined inexperienced salad and an oyster cracker.

Rooster filled with goat cheese

Photograph: Allison Micksch. Design: Lindsay Lauer

Goat cheese is a scrumptious, creamy cheese that accommodates fewer energy, fats, and sodium than different tender cheeses. Right here, we mix them with recent herbs and garlic, then stuff the combination inside rooster breasts for a fast and scrumptious weeknight dinner.

Hearty minestrone

This model of the traditional Italian Minestrone Soup is filled with leeks, potatoes, beans, zucchini, spinach, and orzo, good for a hearty lunch or dinner on a chilly winter’s night time. To make a vegetarian model, use vegetable broth as a substitute of rooster broth. Garnish every bowl with freshly grated Parmigiano-Reggiano cheese for a tangy taste.

Kimchi-tofu soup with sesame and egg

Photographer: Jane Causey, Prop Designer: Claire Spolin, Meals Designer: Ali Rami

The cubed tofu absorbs the scrumptious fragrant broth filled with tang and taste of ready kimchi, garlic paste and ginger paste. Use your favourite model of kimchi, simply remember to pressure it earlier than including it. A fried egg provides protein to this vegetarian kimchi-tofu soup. If you happen to’re avoiding seafood, search for a vegetarian kind of kimchi.

quarter-hour pesto shrimp

Photographer: Jane Causey, Meals Stylist: Anna Kelly, Style Designer: Claire Spolin

These versatile and fast pesto shrimp will be served alongside a hunk of crusty bread, over pasta or rice, and even used as a pizza topping. Search for shrimp that is freed from preservatives, which may change the feel and add sodium to the dish. We love the style and recent taste of chilled pesto, however this traditional do-it-yourself basil pesto will make the dish additional particular.

Quinoa and chickpea salad with roasted crimson pepper hummus dressing

This scrumptious vegetarian salad is filled with plant energy components: chickpeas, quinoa, and chickpeas. We love the crunch of sunflower seeds and the surprising taste of roasted peppers.

Grilled salmon with crimson pepper relish

Carson Downing

We love the sweetness and the brilliant crimson pepper provides to the style right here, however you’ll be able to substitute yellow or orange peppers as nicely. Skip the inexperienced peppers, although, as they could be too bitter for this dish.

Meyer lemon rooster piccata

Revamp a traditional rooster dish with Meyer lemon for the sauce. This lemon has a beautiful refreshing scent, and is sweeter and fewer acidic than common lemons.

Anti-inflammatory rooster and beet salad

Photographer: Jane Cawsey, Meals Stylist: Melissa Grey, Prop Designer: Shel Royster

Tart cherry juice provides taste and helps struggle irritation when mixed with different anti-inflammatory meals like beets and walnuts on this fast salad. Shopping for packaged cooked beets reduces time (and mess!). Search for it within the produce part the place different processed greens are bought.

Spicy jerk shrimp

This is a leafy shrimp dinner that is roasted and caramelized to perfection! The pineapple on this recipe makes a candy sauce that balances the warmth of the Jamaican jerk spices.