20 Mediterranean Diet Dinner Recipes for Weight Loss

Whether or not you are searching for dinner concepts that can assist you shed extra pounds or just scrumptious concepts, these low-calorie, high-fiber choices are filled with vitamin that can assist you obtain your objectives. With balanced substances like entire grains, legumes, lean protein, and a wide range of greens, these dinners match effectively into the Mediterranean food regimen, which is persistently ranked as the most effective wholesome consuming patterns you’ll be able to comply with.

Mediterranean food regimen stew in a sluggish cooker

With an emphasis on greens and legumes wealthy in fiber and wholesome fat, this sluggish cooker soup is appropriate for these following a Mediterranean food regimen. Change chickpeas with white beans for a distinct taste, or strive kale or spinach as a substitute of kale. A drizzle of olive oil to complete off the flavors of this simple vegetarian soup.

Brown Rice Shrimp Bowl with Tomatoes and Avocado

This fast and straightforward bowl combines brown rice and cooked shrimp, tossed with ginger, soy and sesame sauce, to create a scrumptious dish very quickly. The tomato and avocado topping provides shade and vitamins. Use leftover brown rice or get a package deal of pre-cooked brown rice from the grocery retailer to protect this no-cook meal.

Chickpeas and potato curry

This fast Indian-style curry comes with substances you are more likely to have available, like frozen peas, canned tomatoes, and chickpeas. Plus, utilizing these spices reveals how simple it’s to make a curry sauce for a simple vegetarian recipe. Serve with entire wheat naan to mop all of it up.

Rooster and Kale Taco Salad with Jalapeño-Avocado Ranch

This super-quick, wholesome salad recipe replaces the romaine with cabbage, supplying you with 10 occasions extra vitamin C. Straightforward taste methods, like store-bought ranch and pickled jalapenos, assist create a creamy, tangy, and spicy sauce you will wish to sip on. On all the things from salad to sliced ​​greens and shredded boiled hen.


This veggie-packed minestrone recipe is impressed by the favored Weight Watchers vegetable soup recipe. It makes quite a lot of soup, so hold some within the fridge for as much as 5 days and freeze the remaining in particular person parts. This fashion, you will at all times have a simple, scrumptious vegetable soup to start out your meal or eat for lunch. Consider this vegetarian minestrone recipe as a base for different wholesome soups—add leftover chopped cooked hen, whole-wheat pasta, or brown rice to make it much more satisfying.

Rooster salad and chopped candy potatoes

This simple salad recipe permits for nice use of leftover cooked hen. If you do not have leftover hen, you should utilize roasted hen as a substitute. Search for escarole within the produce part close to leafy greens. If you cannot discover it, you should utilize romaine as a substitute.

Rooster and vegetable penne with parsley and walnut pesto

Home made pesto could appear daunting, however on this fast pasta recipe, the straightforward sauce will be made in minutes whereas the pasta water is boiling. You’ll be able to substitute frozen inexperienced beans and cauliflower for contemporary if desired. In Step 4, cook dinner frozen greens based on package deal instructions earlier than including them to the pasta and pesto.

Celery and Walnut Tacos

Pamper your meat-loving household and pals with this fast vegetarian taco dinner recipe. Floor toasted nuts and chopped fried celery produce a texture just like floor beef, after which basic taco seasoning does the remaining. In order for you somewhat warmth, sprinkle these wholesome vegetarian tacos with some chopped jalapenos.

Chickpea curry stew

Who says a meatless meal is not filling? Full of fiber-rich greens and chickpeas, this fragrant soup satisfies. And the mixture of the delicate, earthy spice of contemporary ginger with the warmth of jalapeno creates a taste that makes this soup a favourite.

Shrimp and cauliflower bake

This fast and straightforward seafood casserole will get brilliant taste from contemporary dill and feta cheese. Utilizing cauliflower as a substitute of pasta reduces the carbs on this dish.

Charred vegetable and bean tostadas with lemon crema

Pile greens and black beans onto crispy tostadas then high with lemon crema for a vegetarian dinner the entire household will love. Charring greens beneath the broiler offers them a smoky taste whereas cooking them shortly.

Straightforward Pea and Spinach Carbonara

Contemporary pasta cooks sooner than dried pasta, making it vital for fast weeknight dinners like this scrumptious and wholesome meal. Eggs are the idea of the creamy sauce. They don’t seem to be absolutely cooked, so use pasteurized eggs within the shell when you desire.

Chipotle Quinoa Rooster Burrito Bowl

This scrumptious burrito bowl options grilled hen topped with a spicy chipotle glaze. Loading it up with greens and utilizing quinoa as a substitute of rice provides vitamin — together with full plant protein — for a more healthy dinner.

Vegetarian stuffed cabbage

Though conventional stuffed cabbage recipes are made with meat, savoy cabbage leaves are filled with a mix of rice, mushrooms, onions, garlic and herbs for a wholesome vegetarian cabbage recipe. Stuffed cabbage leaves are gently baked in a easy tomato sauce. This simple stuffed cabbage recipe will be ready prematurely and baked simply earlier than serving.

Vegan coconut chickpea curry

To make this 20-minute vegetarian curry even sooner, purchase lower greens from the salad bar on the grocery retailer. To make it a whole and satisfying dinner, serve with cooked brown rice. When searching for a peaceful sauce, search for one with 400 mg of sodium or much less and test the ingredient listing for cream or fish sauce if you wish to hold this sauce vegetarian. In case you like your meal spicy, add somewhat of your favourite scorching sauce on the finish.

Roasted veggie tacos and black beans

These scrumptious vegetarian tacos are fast and straightforward to make, excellent for busy weekends. The mixture of black beans and candy potatoes creates a meaty and flavorful texture that nobody will miss the meat or dairy.

Pistachio hen with heat barley salad

Barley and pistachios give this wholesome hen recipe a double dose of nutty taste. For a simple change, change barley along with your favourite entire grain, resembling brown rice, farro, or quinoa.

Chickpea pasta with mushrooms and kale

Greg Dupree

Sneak extra legumes — and all their well being advantages — onto your plate with chickpea pasta. Including greens like cabbage and mushrooms right here shouldn’t be solely scrumptious but additionally makes the meal extra satisfying.

Potatoes filled with sauce and beans

Taco evening meets baked potato evening with this straightforward recipe for baked potatoes filled with salsa, beans, and avocado. This simple and wholesome household dinner comes with simply 10 minutes of exercise time, so you can also make it on even the busiest weeknights. This recipe is completely scrumptious with candy potatoes as a substitute of wine.

Vegan Butternut Squash Chili with Black Beans

Butternut squash, black beans, and chili are a satisfying vegetarian meal. Fill bowls with chili peppers, squash, and walnuts and high with Greek yogurt, cilantro, and chopped purple onion. Or skip the yogurt and hold this wholesome vegetarian dinner.