AuthorYou are simply half-hour away from getting a scrumptious, filling dinner on the desk with these low-carb, high-protein meals. Whether or not it is hen, shrimp, or pork, these meals comprise at the very least 15 grams of protein. It is also low in carbs and stuffed with greens. Strive recipes like Shrimp and Cauliflower Fried Rice and Lemon Garlic Hen with Inexperienced Beans for a fast, satisfying dinner you may wish to make time and again.
Fried rice with shrimp and cauliflower
Improve your vegetable servings with this wholesome cauliflower fried rice for a fast, low-carb dinner.
Lemon garlic hen with inexperienced beans
This straightforward lemon garlic hen recipe requires cutlets that cook dinner in lower than 10 minutes! Cannot discover them? Make your individual from hen breasts. Place every breast on a slicing board and, with the knife parallel to the board, reduce the skinny aspect of the hen breast in a single easy movement. The aspect of inexperienced beans is cooked in the identical pan because the hen, so this straightforward, wholesome 20-minute dinner just isn’t solely fast to organize, however clean-up is straightforward, too.
Stir-fried beef with child bok choy and ginger
The entire elements for this straightforward beef stir-fry recipe are cooked in a single skillet (or frying pan), so not solely is meal prep fast for this wholesome dinner, however cleanup is fast, too. Search for Lee Kum Kee Premium Oyster Flavored Sauce within the Asian meals aisle at your grocery retailer. It has essentially the most concentrated oyster flavour.
Garlic Shrimp with Coriander Spaghetti and Squash
Garlic shrimp are served over spaghetti squash crammed with butter and cilantro on this fast and wholesome dinner recipe impressed by shrimp shrimp. Pair it with a aspect of stir-fried greens, resembling collard greens, kale, or spinach.
Herbed fish with wilted greens and mushrooms
This wholesome fish recipe makes a scrumptious and simple weeknight meal. Serve with wild rice or roasted potatoes.
Pork chops with creamy mushroom sauce
These grilled pork chops are topped with a wealthy and creamy mushroom sauce flavored with contemporary herbs.
Mozzarella, basil and zucchini omelet
This veggie-studded frittata recipe is likely one of the quickest meals you can also make. You can also make it for breakfast, or serve it for lunch or dinner with a salad and a slice of crusty baguette drizzled with olive oil.
Seared cod with spinach and lemon sauce
A citrus-packed spinach sauce provides a delicate cod taste on this wholesome fish recipe. If you will discover a Meyer lemon, use its sweeter juice as a substitute of standard lemon and orange juice. Serve with roasted cherry tomatoes and zucchini with angel hair pasta.
Kung pao hen with candy pepper
Here is a straightforward hen recipe that you’re going to positively wish to add to your dinner menu. A fast marinade tenderizes the hen and provides taste to this wholesome model of a take-out favourite. Including just a little oil to complete the marinade coats the hen and helps maintain it from sticking to the pan.
Pork chops with candy balsamic onions
Balsamic onions and raisins add a contact of candy and salty taste to those grilled pork chops. Full this wholesome dinner recipe with candy potatoes and inexperienced beans.
Grilled Salmon Caprese
This oven-ready recipe is straightforward to organize. Toast salmon fillets and cherry tomatoes side-by-side in a single skillet, then drizzle with balsamic glaze to convey them collectively.
Shrimp Scampi Zoodles
Basic shrimp prawns get a low-carb makeover on this straightforward dinner recipe. Zucchini noodles, often known as zoodles, are a more healthy various to conventional pasta — they mimic the feel of pasta with the flavour of no matter sauce you serve them with. Ensure that so as to add salt and drain the zoodles, in any other case your remaining dish might be soupy and the flavour might be diluted.
Parmesan tofu
As a substitute of getting a greasy, battered coating, tofu “steaks” are breaded in our revamped parmigiana, frivolously fried in a small quantity of oil after which topped with partially defatted mozzarella, contemporary basil and your favourite marinara sauce. This Italian basic will please even these with tofu phobia.
Hen cutlets with tomatoes and olives
This scrumptious hen dish is full of tomatoes, spinach, olives, and capers. Strive Kalamata olives as a substitute of inexperienced Castelvetranos olives or a mixture of each. Serve over entire wheat egg noodles with a combined inexperienced salad on the aspect.
Crispy cod with charred snow peas and creamy herb sauce
This crispy cod recipe reveals you how you can make unfried goldfish, giving a wholesome twist on the basic recipe. We dry them, then dip them in just a little flour earlier than frying them in a scorching pan.
Shichimi togarashi pork slices with spicy greens
Spicy greens like arugula or mizuna complement the gentle warmth from the shichimi togarashi coating these straightforward pork chops, however any mixture of greens will work properly. Shaved Asian pears add a candy contact to this swish salad. If you cannot get them, agency, unripe Anjou pears can simply substitute.
Frittata with asparagus, leeks and ricotta
Serve this frittata loaded with spring greens with arugula salad and an enormous piece of crusty bread. Tip: This recipe cooks shortly, so ensure you have all of your elements ready and able to use.
Grilled cod with lemon and garlic
Grilled Lemon Garlic Cod options lemon oil and charred garlic that add an additional dimension to the moist and flaky fish.
Türkiye ma po tofu
Ma Po Tofu is a conventional Chinese language recipe often made with floor pork. This scrumptious model makes use of floor turkey to chop down on saturated fats and energy and provides mushrooms for further veggies. Serve with brown rice and make it particular with a drizzle of sesame oil simply earlier than serving.
Grilled hen with pink pepper sauce and pecan romesco
Many sorts of Catalan roasted tomato sauce, salsa romesco, add roasted pink peppers for just a little sweetness. Right here we grill peppers and tomatoes on the grill alongside the hen to maintain issues easy.