AuthorAttempt considered one of our high-protein rooster recipes for dinner tonight. Every recipe comprises not less than 15 grams of protein per serving and makes use of rooster thighs, breasts, or cutlets to create a hearty meal. Recipes like feta-stuffed rooster breasts and roasted crimson peppers and baked lemon-pepper rooster comprise not more than 15 grams of carbs per serving and may be paired with a facet salad or roasted greens for a balanced dinner.
Hen cutlets with sun-dried tomato cream sauce
Though a rooster cutlet could also be a rooster breast lower in half, this recipe exhibits how one can make a rooster cutlet with double the flavour. A jar of sun-dried tomatoes does double obligation for this wholesome dinner recipe. Scrumptious oil packed into the rooster is used to fry the rooster, and the tomatoes are stirred into the cream sauce.
Hen breast full of feta and roasted crimson pepper
Feta cheese, roasted peppers, spinach, and extra flavors widespread in Mediterranean areas are what impressed this fast and simple recipe for stuffed rooster breasts. Browning the rooster in a pan earlier than baking offers it a wonderful golden colour, and inserting the rooster within the oven ensures this wholesome baked rooster recipe cooks evenly all through.
Hen cutlets in 20 minutes with creamy pesto sauce
Serve fast rooster strips with creamy pesto sauce over zucchini noodles. This straightforward dinner recipe is certain to turn out to be a household favourite.
Hen with cream and mushroom
Whether or not you picked up wild mushrooms on the farmers market, discovered farm-grown maitake or shiitake on the grocery store or have some mini paella available, this wholesome creamy rooster recipe is scrumptious with any of them.
Hen with vinegar
This traditional French dish is normally ready with complete rooster items. However utilizing just one a part of the chook, on this case the thighs, ensures that the cuts are performed on the similar time. Serve this scrumptious dish with mashed cauliflower.
Breaded rooster with lemon and pepper
On the lookout for a fast and simple dinner? It is a lemon pepper baked rooster recipe. The rooster breasts are cooked in a skillet, then positioned within the oven with lemon slices that soften and turn out to be a part of the sauce, with a contact of maple syrup and butter to hold the flavour. It is so easy and scrumptious, you may be making this wholesome dinner repeatedly.
Balsamic-Dijon Hen
Experiment with completely different flavored mustards so as to add a unique twist to this easy dressing recipe. It’s low in fats and carbohydrates as a result of it is freed from oil and sugar.
Hen full of feta
Feta and fat-free cheese filling make this rooster foremost recipe wealthy in style however low in energy.
Hen with crimson wine sauce
This rooster dish is prepared in 35 minutes and can fulfill your cravings any night time of the week!
Hasselback Caprese Hen
Utilizing the Hasselback approach (chopping crosswise slits each half inch alongside the size of the rooster breast) cooks the rooster quicker and ensures you get a scrumptious, sticky filling with each chunk. This fast dinner excessive in protein and greens is simple to make, and the entire household will like it.
Filipino Hen Adobo
Maybe essentially the most well-known dish in Filipino delicacies, rooster adobo has as many variations as there are cooks within the Philippines. Some recipes omit the garlic, others add coconut milk, some embody a gravy sauce and others cut back that liquid to a stiff glaze. Do that wholesome recipe first, then subsequent time, go wild.
Sesame rooster and broccoli tray with inexperienced onion and ginger sauce
On this wholesome rooster recipe, bone-in rooster thighs and broccoli florets are tossed in sesame oil and roasted in the identical pan for a scrumptious, straightforward dinner with minimal cleanup. Whereas the rooster and broccoli are cooking, whisk collectively a easy scallion and ginger sauce. The sauce would even be nice drizzled over salmon, tofu, or grain bowls. It is easy to double or triple it!
Fast rooster marsala
Marsala cooking wine is a good addition to your pantry; It is dry and candy with out being overpowering and might lower via the richness of a cream or broth. The alcohol will simmer because the sauce boils. Including butter on the finish, a traditional approach, offers the sauce its physique and shine. You probably have leftover thyme, strive infusing rooster inventory earlier than making risotto, including it to roasted greens or including it to a frittata.
Hen thighs marinated in yogurt and curry
This wholesome rooster thigh recipe is tender and filled with taste, because of a yogurt-based marinade. This wholesome yogurt marinade recipe additionally works properly with pork, shrimp, agency fish, or tofu. (Cut up recipe in half if marinating 1 pound of rooster thighs.)
Tandoori rooster kebab
On this wholesome Indian-inspired dinner recipe, tandoori-spiced yogurt pulls double obligation as a marinade and rooster kebabs.
Lemon rooster piccata
This scrumptious lemon sauce is an general winner in our e-book. It has a shiny, salty flavour, is made with substances you seemingly have available and goes with the whole lot from rooster to tofu to scallops. Bonus: It is decrease in energy than loads of different sauces.
Gradual cooked rooster thighs with olives, orange and fennel
This method sears rooster thighs earlier than cooking them. Serve this vibrant fried rooster dish with rice or cauliflower rice.
Hen with lemon and caper sauce
A fast sauce made with shallots, lemon, and capers offers this rooster breast recipe a shiny Italian taste. Serve with steamed broccoli and a glass of crisp Pinot Grigio. Retailer unused rooster items in an hermetic container within the freezer for as much as 3 months. After you have sufficient, thaw it for one more use.
Hen with mushrooms, garlic and creamy parmesan
Wealthy, creamy sauce coats rooster breasts on this fast and comforting dinner. If you do not have rooster cutlets (thinly sliced boneless rooster breast) available, you can also make your personal by chopping two 8-ounce rooster breasts in half horizontally.
Marinated teriyaki rooster
Soy sauce, mirin, brown sugar, garlic, and ginger mix on this teriyaki-inspired marinade for grilled rooster. Attempt it with pork chops for those who favor. Grill contemporary pineapple slices and asparagus alongside easy facet dishes.
Creamy Skillet Ranch Hen and Broccoli
This crowd-pleasing dinner feeds 4 individuals and may be on the desk in simply half-hour. Plus, creamy ranch dressing, rooster, and broccoli come collectively in a single pan, making cleanup as straightforward as cooking.
Hen Korma (conventional rooster curry)
Nasima Kashfi prepares a richly flavored rooster curry dish on the milder facet for New Arrival Supper Membership occasions in Los Angeles. Add extra serrano for those who prefer it scorching.
Boneless, skinless lemon garlic rooster thighs
This boneless, skinless rooster thigh recipe is lemony and shiny with a number of scrumptious garlic taste. The rooster stays tender and juicy from the fast marinade. Serve this fast weeknight dinner with roasted greens on the facet.
Hen breasts with creamy mushroom sauce
The key to a superb cream sauce is all the time the identical: not an excessive amount of cream or it might be overpowering, masking the extra delicate flavours. Right here it comprises a considerable amount of mushrooms and is served over rooster breasts.