20 High Protein Air Fryer Recipes

An air fryer is a superb addition to your kitchen assortment. It makes wholesome “fried” meals in minimal time with out the fried mess and energy. Whether or not you are new to air frying or have been doing it for some time, these recipes are certain to maintain you making dinner on the common.

From buffalo wings to fish tacos, every recipe incorporates a minimum of 15 grams of protein per serving, making them high-protein dishes, in accordance with our diet requirements. Every of those recipes makes a flavor-packed and nutritious most important course dinner.

Recipes like beer battered fish, air fryer, and turkey stuffed peppers are scrumptious and wholesome methods to benefit from the meals you like with this helpful equipment.

Buffalo Wings Air Fryer

A sports activities bar fan goes house with scrumptious, crispy rooster wings within the air fryer, requiring simply 10 minutes of energetic prep time. The truth is, one among EatingWell’s Recipe testers declared this Buffalo Wing air fryer recipe “a cause to purchase an air fryer.” Add scorching sauce, carrot sticks, celery sticks, and ranch dressing for dipping, and you have wholesome wings which can be certain to be successful.

Pork chops within the air fryer

In case you’re searching for easy, low-calorie, high-protein meals, these crispy, crispy air fryer pork chops are a superb alternative. It does not require a number of oil to create a crispy, fried crust. Serve together with your favourite dipping sauce or alongside grilled greens. Need to double the recipe? Relying on the dimensions of your air fryer, you will have to prepare dinner your pork chops in batches, however it’s simple to do.

Beer fried fish within the air fryer

Charlotte and Johnny Autry

We love a crunchy piece of fish, however we do not at all times need the energy that include deep frying. So we turned to the air fryer to develop a recipe that had all of the traits of a standard dish—a light-weight, crispy, ethereal exterior and a flaky, luscious inside. The key of this recipe lies within the methodology. Historically, the fish is positioned in a moist beer batter after which cooked in scorching oil. However to work within the air fryer, we wanted to make some vital adjustments. Get all of the steps and learn to tweak the method, from pitting to oiling, to organize crispy, air-fried fish.

Air Fryer Stuffed Türkiye Peppers

Stuffed peppers are a traditional household meal, and so they’re enjoyable to eat, too. As an alternative of roasting bell peppers within the oven, use an air fryer to make them crispy and tender however not soggy. We have changed conventional floor beef and white rice with floor turkey and brown rice for a extra filling and satisfying meal.

Fish desserts in air fryer

These scrumptious fish fritters are often deep-fried, and get a drizzle of candy chili sauce and contemporary coriander. Any white fish will do, so select what appears to be like contemporary and is at one of the best worth. The squeeze of lemon on the finish brings every thing collectively completely, so make sure to embody it.

Air fryer grilled rooster

Antonis Achilleus

Replicate the flavour, superbly browned pores and skin, and moist texture of traditional roast rooster with this simple recipe for cooking a complete rooster within the air fryer. With just some elements and 10 minutes of energetic time, you may have Lemon Herb Grilled Rooster that is a fantastic model of scrumptious rooster proper off the grill. Serve this air fryer roasted rooster together with your favourite veggie sides for a wholesome weeknight or weekend dinner. And if you happen to’re internet hosting a cocktail party, cooking your most important course within the air fryer can be a good way to unlock oven area for casseroles, wraps, and different dishes.

Air Fryer Salmon with Horseradish Rub

A contemporary horseradish, parsley and caper crust turns delicately crisp on air-fried salmon. It is a powerful dinner that is simple to organize, too. If you cannot discover contemporary horseradish, use a high-quality ready product. Be sure to empty and squeeze it to take away as a lot moisture as potential.

Pork schnitzel with creamy dill sauce

Jacob Fox

Pounding pork chops earlier than baking and frying is the signature solution to get gentle, crunchy German schnitzel. Utilizing an air fryer additionally works properly and reduces the entire variety of energy.

Fish tacos within the air fryer

Jacob Fox

Fish tacos cooked within the air fryer get their kick from a crunchy breadcrumb topping sprinkled with chili powder. The avocado cream helps stability the flavors, whereas the shredded cabbage slaw provides crunch. These simple air fryer fish tacos are completed with contemporary tomatoes, however be happy so as to add your favourite toppings to the combination.

Air fryer rooster cutlets

Images: Antonis Achillios, Design: Christine Kelly/Ali Rami

Cooking rooster cutlets within the air fryer creates a crispy, golden-brown exterior whereas eliminating extra oil. Serve the crispy cutlets with a aspect salad to finish this meal.

Salmon desserts within the air fryer

Harking back to traditional salmon croquettes, these air-fried salmon patties are crispy on the skin and tender on the within. Search for canned or canned salmon that has lower than 50 milligrams of sodium per serving, and do not be afraid of types with bones, that are simple to take away.

Air Fryer Spinach and Turkey Feta Burger

Sharp uncooked garlic, contemporary herbs, and tangy feta cheese give this turkey burger nice taste. Because the patties are air fried with little or no oil, there may be scope for including a little bit olive oil to the meat to maintain the patties from drying out. Served with air fried zucchini potatoes.

Air fryer egg rolls

Get crispy egg rolls at house with much less fats utilizing an air fryer. Pre-wrap and retailer within the fridge for a ready-made appetizer or dinner aspect dish. Simply throw them within the pan while you want them.

Air Fryer – Sea Bass with Pistachios

Sea bass fillets are seasoned with pistachios and panko for a crispy, nutty exterior on this wholesome air fryer recipe. We’re utilizing sea bass right here, however another agency white fish like halibut will work too. Serve with grains, comparable to quinoa, wild rice or farro, and a aspect salad.

Tilapia in air fryer

Jacob Fox

This fast and easy air fryer tilapia recipe is ideal for busy weekends. The tilapia is moist and flaky and is brightened with lemon peel and contemporary herbs.

Air fryer popcorn shrimp

Air fried popcorn shrimp get crispy with little or no oil. They work properly as an appetizer together with your favourite dipping sauce. Or toss them on a inexperienced salad—they double as protein and croutons because of their crunchy exterior.

Air fryer “fried” rooster thighs

Air fryers want much less oil to create a crispy, fried crust. Right here, rooster thighs are marinated in yogurt and lined with a easy coating of breadcrumbs. With the assistance of a little bit cooking spray, they prepare dinner good and crispy with much less fats. Serve together with your favourite dipping sauce or slice it to placed on prime of a salad.

Air fryer salmon

Caitlin Bensel

On this easy air fryer salmon recipe, garlic will get crispy on prime whereas Aleppo pepper and cilantro add an earthy taste to the fish, which stays delicately cooked within the center.

Air fryer drumsticks

Photographer: Victor Protasio, Meals Stylist: Emily Nabors Corridor

These easy air fryer drumsticks are candy and savory with a smoky taste from smoked paprika. Lemon zest provides a shiny flavour. These drumsticks pair properly with virtually something, from a easy inexperienced salad to roasted candy potatoes.

Air fryer meatloaf

Jacob Fox

This air fryer meatloaf is ideal for individuals who like a crispy outdoors and a juicy, tender inside. This air fryer meatloaf recipe has the traditional flavors of Worcestershire sauce and onions, with ketchup on prime.