20+ Healthy Dinner Recipes for One

Make somebody a wholesome and scrumptious meal with these dinner recipes. These recipes make one serving, so you do not have to fret about consuming the identical leftovers day after day. We steadiness hearty proteins like rooster and seafood with recent greens and grains to create a balanced dinner. Recipes like Broccoli Fried Rice and Inexperienced Goddess Grain Bowl are wholesome, filling, and excellent for tonight’s dinner.

Inexperienced Goddess Cereal Bowl

This wholesome grain bowl options greens with peas, asparagus, and a creamy yogurt sauce. Tofu provides protein whereas conserving it vegetarian, however you may also substitute cooked shrimp or rooster for a satisfying dinner or lunch that is prepared in simply quarter-hour.

Pumpkin soup with avocado and chickpeas

You possibly can put together a can of soup by including protein with chickpeas and flavoring with curry powder. Add slightly Greek yogurt to make it creamy.

Rooster, Quinoa and Veggie Bowl

With 19 grams of protein, this one-dish meal will preserve you feeling full and glad for hours.

Rooster shawarma with potatoes

Prepare dinner as soon as; EAT THREE TIMES: This rooster shawarma recipe makes a satisfying one-time dinner, plus additional rooster, potatoes, and onions that you should use later within the week.

Broccoli fried rice

This straightforward stir-fry is a superb wholesome dinner for one. Make your individual by selecting between beef and rooster. vegetarian? Skip the meat fully or substitute it with tofu.

Greek salmon salad

If combined salads fail to fulfill you, do this hearty Greek salmon salad recipe, which requires upping the standard mattress of combined greens with roasted greens and protein-rich salmon. Leftovers make it straightforward to organize this scrumptious Mediterranean salad. Right here we propose two recipes which you can put together prematurely—Lemon Grilled Combined Greens and Candy and Spicy Grilled Salmon—however you should use any grilled greens you have got available and decide up pre-cooked salmon fillets from the deli counter at your grocery retailer. This wholesome salad would even be good with rooster. Serve it for a simple dinner or pack it for lunch.

Mac and cheese for one individual

Sarah Haas

Making macaroni and cheese for one is simple, and solely requires one bowl! The important thing to success is ensuring you have got all of your substances prepared and prepared earlier than you begin, as the whole lot strikes in a short time. Additionally be sure you use scrumptious sharp cheddar cheese for this recipe so the macaroni and cheese delivers all that scrumptious tacky taste.

Scrambled eggs with greens

This fridge cleansing meal is the proper method to make use of up any greens you have got available. Chop up something left in your veggie drawer for this fast scramble that is the proper wholesome dinner for one.

Shrimp salad with peanut sauce

Utilizing applesauce within the peanut sauce provides a sweet-and-tart taste that goes nice with shrimp.

Salmon sushi grain bowl

Get all of the scrumptious flavors of sushi with out the time with this fast grain bowl recipe. All you want is quarter-hour to get this wholesome dinner on the desk or to make for lunch at work.

Prosciutto, spinach and grilled cheese

Make grilled cheese for one with this fast and simple recipe! This sandwich incorporates a wholesome dose of greens in addition to the scrumptious taste of slices of prosciutto (Italian ham).

Winter beet and shrimp salad

This wholesome dinner salad recipe will get its energy from protein-packed shrimp and fiber-rich barley. With a easy pink wine French dressing, this fast salad makes only one serving however is simple to double or triple. Search for pre-cooked beets together with different ready greens within the produce part.

Egg soup with on the spot noodles, spinach and inexperienced onions

Whisking overwhelmed eggs into simmering broth is a fast and simple method so as to add creaminess and protein to your noodle soup combination. Add freshness with a handful of child spinach on the finish. This recipe can simply be doubled to serve two individuals and makes use of your entire package deal of pasta. To scale back sodium, search for pasta varieties with lower than 600 mg of sodium per serving or use a smaller quantity from a seasoning packet.

Rooster and vegetable quesadilla

This straightforward quesadilla recipe makes use of canned cooked rooster to avoid wasting time. You too can use leftover cooked rooster or turkey when you have it. Reduce the greens into cubes a day forward for faster preparation.

A “rice” bowl of black beans and broccoli

This aromatic cauliflower rice bowl comes collectively in minutes and is a straightforward meal for one. Utilizing frozen cauliflower as an alternative of rice retains carbs underneath management — and makes preparation faster.

Toaster for toasting bread

Would you imagine us if we mentioned you would eat restaurant-style tostadas at residence in simply quarter-hour? it is no downside! Merely layer black beans and cheddar cheese on a corn tortilla and toast in your toaster oven.

Lemon rooster pasta

We love the mix of lemon peel and toasted bread crumbs on this fast and simple pasta recipe. This wholesome dinner is made with roasted rooster, quick-cooking spiralized zucchini, and child zucchini, so you will have a full meal in simply 10 minutes. Supply: Diabetic Residing Journal, Summer season 2019

Open-faced goat cheese sandwich with tomato and avocado salad

This easy meal is available in simply 10 minutes, making it an amazing possibility for busy days.

Edamame rice and greens bowl

The substances on this vegetarian grain bowl recipe could be ready forward of time for a simple lunch for work. This tangy citrus sauce is a refreshing taste with candy caramelization of grilled greens.

Steak dinner

The standard steak and potatoes dinner will get a makeover on this recipe by substituting starchy potatoes for whole-grain brown rice. Watch out of your portion dimension of steak, it ought to be the dimensions of a deck of playing cards.

Avocado, tomato and rooster sandwich

On this wholesome rooster sandwich recipe, avocado is mashed for a wholesome creaminess.

Salmon and asparagus

This fast and simple recipe is full of daring flavors and combines heart-healthy salmon with roasted or grilled asparagus. We suggest roasting or grilling the salmon and asparagus collectively to avoid wasting time. To spice up the flavour on this dish, use a contact of additional virgin olive oil, recent parsley, finely grated lemon peel, and floor black pepper.

Italian baked potatoes topped with zucchini

Stir-fried fast zucchini with herbs and slightly cheese provides taste to common potatoes with out overdoing it with fats, sodium, and energy.