15+ High-Protein Dinners You Can Make in the Air Fryer

From tender rooster to crunchy greens, these recipes are fast to arrange and pack a wealthy protein punch. Every of those dishes comprises a minimum of 15 grams of protein per serving, which may assist muscle progress and restore, bone well being, wholesome blood strain, and extra. Taste-packed recipes like Air Fryer Fish Tacos and Air Fryer Rooster Parmesan will allow you to really feel happy and nourished.

Fish tacos within the air fryer

Jacob Fox

Fish tacos cooked within the air fryer get their kick from a crunchy breadcrumb topping sprinkled with chili powder. The avocado cream helps steadiness the flavors, whereas the shredded cabbage slaw provides crunch. These straightforward air fryer fish tacos are completed with recent tomatoes, however be happy so as to add your favourite toppings to the combo.

Air fryer rooster taquitos

Jason Donnelly

These air fryer taquitos are crispy on the skin with a heat and scrumptious rooster and bean filling on the within. Pico de gallo, bitter cream, and recent cilantro full this straightforward recipe excellent for a recreation day crowd.

Fish muffins in air fryer

These scrumptious fishcakes which can be fried within the air fryer are normally well-fried, and get a touch of candy chili sauce and recent coriander. The squeeze of lime on the finish brings every part collectively completely, so do not skip it.

Air Fryer Rooster Parmesan

The air fryer is an effective way to take pleasure in rooster Parmesan with much less oil. A 5- or 6-quart air fryer suits rooster breasts completely to get that signature crispy crust. (A smaller air fryer will even work, however you might have to overlap the breasts barely.)

Air bacon

Air fryer pork tenderloin is tender and filled with taste from the candy and tangy rub. Relying on the scale of your air fryer, you might want to chop the tenderloin in half earlier than cooking.

Tuna steak in air fryer

Jacob Fox

This fried tuna steak is coated with sesame seeds and drizzled with a candy and savory sauce. You possibly can prepare dinner your tuna steaks complete, or if you happen to choose pink within the center, select sushi-grade tuna and prepare dinner it for much less time. These straightforward air fryer tuna steaks will pair superbly with spicy greens.

Air Fryer Lemon Lamb Chops with Fennel and Olives

Photographer: Kelsey Hansen, Meals Stylist: Sami Mila

Lamb chops develop into tender and flavorful within the air fryer alongside potatoes and fennel on this spectacular principal dish. A layer of olive fennel completes the recipe for a salty flavour.

Tender rooster in air fryer

Jacob Fox

These air fryer rooster tenders may have you ditching the store-bought model very quickly. Mildly flavored with Italian seasoning, these rooster tenders prepare dinner further crispy within the air fryer. We prefer it with honey mustard, however ketchup or ranch dressing would work too.

Air fryer bratwurst with onions and peppers

Photographer: Kelsey Hansen, Meals Stylist: Kelsey Moylan

Juicy pork sausages star in these wholesome sandwiches. Topped with onions, peppers and spicy mustard sauce. You should definitely search for ready horseradish from the refrigerated part of the grocery store, not the creamy horseradish sauce discovered on the shelf close to the ketchup and mustard.

Air Fryer Vegetable Taquitos

Jason Donnelly

These air fryer taquitos are crispy on the skin with a vegetable and bean filling that gives the right quantity of spice. Serve these straightforward taquitos at your subsequent gathering or recreation day.

Shrimp in air fryer

Jacob Fox

This super-quick air fryer shrimp recipe is ideal for a simple weeknight dinner—add to pasta or use as a salad topping. Sprinkling extra floor purple pepper after cooking provides a kick.

Air Fryer Broccoli-Cheddar Quesadillas

Photographer: Brie Bassano Meals Stylist: Lauren McNeely Artwork Director: Stephanie Hunter Editor: Caitlin Demig

Roasted broccoli and garlic with cheddar make a scrumptious filling for this air fryer quesadilla that youngsters and adults alike will love. Should you like, add diced ham to the quesadilla. A fast honey mustard dipping sauce offers a contact of sweetness.

Air Fryer Pork Chops with Apples

Photographer: Kelsey Hansen, Meals Stylist: Sami Mila

Get pleasure from this with pork chops and apple sauce. Serve caramel slices and apple slices with tender inexperienced beans drizzled with apple syrup. Even higher? It is prepared in 25 minutes.

Air fryer katsu sandwiches

Photographer: Kelsey Hansen, Meals Stylist: Kelsey Moylan

Katsu is a Japanese dish consisting of a fried piece of meat coated in breadcrumbs, typically sliced ​​and served with a dipping sauce on the aspect. Right here, we take a crispy rooster fillet and use it as a sandwich base. A tangy tonkatsu-inspired sauce pairs properly with rooster, whereas Napa cabbage and radish slaw present freshness and crunch.

Orange salmon with avocado sauce

Photographer: Bree Bassano, Meals Stylist: Greg Luna

Salmon and oranges pair superbly collectively, and right here we use citrus in two methods. First, orange marmalade and Dijon mustard make a candy, tangy glaze for the fish. Then, a sauce made with sliced ​​avocado, inexperienced onions and oranges finishes the dish for a contact of freshness and shade.

Air fryer steak

Jacob Fox

This air fryer steak recipe is as straightforward because it will get. The air fryer can prepare dinner a steak to your liking with minimal fuss. Including herb butter on the finish elevates this dish whereas including the flavors of your favourite recent herbs.

Air fryer baked rooster breast

Jason Donnelly

Air fryer fried rooster breasts use a mix of Dijon mustard and oil to assist the breadcrumbs persist with the rooster. Preserving rooster breasts a minimum of a half-inch aside helps preserve them crispy. In case your air fryer is just too small to prepare dinner all 4 rooster breasts on the identical time, you possibly can prepare dinner it in two batches. Serve these scrumptious air fried rooster breasts over a salad or together with your favourite dipping sauce.

Air Fryer – Sea Bass with Pistachios

Sea bass fillets are seasoned with pistachios and panko for a crispy, nutty exterior on this wholesome air fryer recipe. We’re utilizing sea bass right here, however some other agency white fish like halibut will work too. Served with cereal and a aspect salad.

Air fryer meatloaf

Jacob Fox

This air fryer meatloaf is ideal for individuals who like a crispy outdoors and a juicy, tender inside. This air fryer meatloaf recipe has the traditional flavors of Worcestershire sauce and onions, with ketchup on high.