15+ High Fiber, Low Calorie Dinner Recipes

Savor easy, wholesome dinners with these recipes that cook dinner to perfection in your sluggish cooker. These recipes are excessive in fiber with a minimum of 6 grams per serving, they usually additionally include not more than 375 energy per serving, making them a lightweight, nutritious meal that may assist assist weight reduction, if that is your objective. From hearty soups like Southwestern Candy Potato Stew to comforting soups like our Gradual Cooker Bean, Cabbage, and Barley Soup, these meals are scrumptious, nutritious, and ideal for serving to you keep energized throughout a busy week.

Bean, kale and barley soup in a sluggish cooker

Photographer: Jane Causey, Prop Designer: Claire Spolin, Meals Designer: Ali Rami

Beans and kale are packed into each chunk of this scrumptious slow-cooked soup. Barley provides a chewy style to offer texture, whereas dried mushrooms add earthiness and depth. The citrus lemon end brightens the flavors.

Gradual-cooked vegetarian pozole

This wholesome vegetarian tackle Mexican stew pozole will get numerous taste from poblano peppers, ancho chile powder, and dried herbs and spices, whereas cannellini beans present protein and fiber.

Gradual Cooker Buffalo Hen Chili

Ali Redmond

If you happen to love Buffalo wings, you will love the flavors on this scrumptious heat chili that comes collectively simply within the sluggish cooker. Bitter cream helps carry down the warmth, however it’s also possible to use plain yogurt.

Bean, kale and barley soup in a sluggish cooker

Photographer: Jane Causey, Prop Designer: Claire Spolin, Meals Designer: Ali Rami

Beans and kale are packed into each chunk of this scrumptious slow-cooked soup. Barley provides a chewy style to offer texture, whereas dried mushrooms add earthiness and depth. The citrus lemon end brightens the flavors.

Southwestern candy potato stew

This scrumptious Southwestern-inspired soup could take a while in your sluggish cooker, but it surely’s price it! Crammed with candy potatoes, black beans, and hominy, it should fulfill your style buds and maintain you full for hours.

Lentil, carrot and potato soup in a sluggish cooker

Pureeing among the lentil-vegetable combination after which combining it with the remainder of the greens and lentils offers the soup a texture that can fulfill each those that like a creamy soup and those that desire it chunky. Serve this sluggish cooked lentil soup with crackers.

Curried candy potatoes and cauliflower within the sluggish cooker with coconut and cashews

Photographer: Greg Dupree, Meals Stylist: Ali Rami, Prop Designer: Christine Kelly

Topped with scrumptious coconut flakes and toasted cashews, this vegetarian curry is wealthy and satisfying. A sprinkle of dried fruit serves as a counterpoint to the nice and cozy curry spices. Serve with brown rice or naan bread, if desired.

Gradual-cooked cabbage soup with sherry

Victor Protasius

Sherry provides sweetness and taste to this slow-cooked vegetable cabbage soup. It is nicely balanced with crushed crimson pepper, fire-roasted tomatoes, and just a little acidity from the sherry vinegar. Potatoes give the soup heft and substance. Served with crispy bread.

Gradual Cooker Chili – Orange Hen Tacos

Favourite taco night time! Boneless hen breasts are simmered low and sluggish in a chipotle orange sauce till tender, then paired with a recent avocado-orange salsa.

Gradual cooker pea soup with garlic croutons

Pea soup lovers will go loopy for the dishes on this model, which require nearly no sensible time. If you happen to take in each final drop of your sluggish cooker cut up pea soup, it is nice; When you’ve got leftovers, even higher – they could be even tastier the subsequent day as soon as the flavors meld. Garnish with recent thyme sprigs, if desired.

Gradual Cooker Pinto Bean Stew with Jalapeño and Corn Patties

This wholesome slow-cooker pinto bean recipe is filled with veggies—onions, bell peppers, celery, and corn—and topped with crunchy bits of cornbread fritters, radishes, rye, and lemon. If you happen to’re quick on time, skip the dumplings and serve this pinto bean stew straight from the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Remember to soak dried beans earlier than utilizing them within the sluggish cooker to make sure they cook dinner evenly.

Bean Medley Chili

Three beans are higher than one on this sluggish cooker chili recipe. Every kind provides a definite taste and texture.

Hen stew

This hen stew principal course is a straightforward possibility for dinner. Made with carrots, onions, mushrooms and tomatoes and flavored with rosemary and thyme, it’s cooked within the sluggish cooker and served over entire wheat noodles.

Gradual cooker borscht

Borscht is an Jap European soup that normally options beets as a distinguished ingredient, so the ensuing dish has a purplish-red shade. Our sluggish cooker rendition is actually beefed up with brisket and showcases whole-grain rye berries, a supply of fiber.

Cacio e Pepe White Beans and Escarole

Photographer: Brittany Connerly

These satisfying beans are impressed by pasta cacio e pepe (cheese and pepper), a basic Roman dish the place black pepper and pecorino cheese mix with the pasta’s cooking water to make a creamy, sturdy sauce. Right here, cream of beans replaces pasta, and escarole makes it a meal. Escarole is milder than different winter greens like collards or collards, and has a crisp, flavorful texture and a scrumptious candy taste on this dish—however be happy to substitute one other winter inexperienced of your alternative.

Gradual Cooker Inexperienced Minestrone with Fennel and Parmesan

Photographer: Greg Dupree, Meals Stylist: Ali Rami, Prop Designer: Christine Kelly

A strip of Parmesan rind within the broth offers this minestrone soup a deep, multi-layered taste, and recent fennel provides a shiny anise taste. You do not want a variety of pesto right here—stir it sufficient to paint the broth and launch the scent of recent basil. If you happen to’re avoiding cheese made with rennet, search for vegan Parmesan cheese made with out it.

Cabbage and white bean stew in a sluggish cooker

Ali Redmond

Heat up with a scrumptious bowl of soup made with winter greens and protein-rich white beans. Comforting spices like oregano and thyme construct taste, whereas Parmesan supplies a scrumptious, irresistible of completion.