15+ easy recipes for protein-rich meals

With a minimum of 15 grams of protein per serving, these pre-made meals are filling and nutritious choices for breakfast, lunch and dinner. Plus, with solely three steps or much less, these dishes are particularly straightforward to arrange. Recipes like Sheet Pan Egg Sandwiches and Meal-Prep Chili and Lime Hen Bowls are easy but nutritious concepts to enhance your meal plan and enable you to keep energized throughout busy weeks.

Muffin omelet with sausage and gruyere

With a bit assist out of your trusty muffin tin, you’ll be able to put together per week’s value of protein-rich egg muffins like these with sausage and Gruyère to retailer within the fridge or freezer for these busy mornings.

Chopped Rainbow Salad Bowls with Peanut Dressing

Make good use of crunchy, colourful seasonal produce in handy vegetable bowls for meal prep. With simply half-hour of prep, you may have 4 wholesome lunches able to seize and go. We use bulgur, which cooks sooner and is larger in fiber than brown rice, however you’ll be able to substitute it with quinoa (or any hearty entire grain). Be at liberty so as to add chopped cooked rooster, shrimp, or tofu for additional protein.

Hen dishes with chili and lemon

Skip takeout and put together scrumptious, easy-to-make burrito bowls at residence. They’re nice for a fast and straightforward dinner or a wholesome meal for work all through the week.

Flat egg sandwiches for a crowd

Internet hosting a crowd for the vacations or one other event? Overlook cooking particular person servings of eggs and make straightforward egg sandwiches as a substitute. One batch makes sufficient bacon, egg, cheese and veggie sandwiches to serve 12 individuals within the time you’ll usually spend making breakfast for one or two individuals.

Package deal this creamy lentil soup within the gradual cooker

Put together the elements for this soup months prematurely to have a whole meal prepared when you’re. Vegan lentils and vegan coconut milk make this soup creamy and comprises loads of plant protein and a ton of fiber. To maintain it vegetarian, select vegetable broth as a substitute of rooster broth.

Muffin quiche, spinach and child mushrooms

Change up your morning routine with these straightforward little vegan muffins. Earthy mushrooms and spinach pair splendidly with wealthy, creamy Gruyere cheese. Serve it on a plate with a contemporary fruit salad for a easy weekend brunch.

On the spot Pot White Hen Chili Freezer Pack

Put together all of the elements for this scrumptious soup and freeze them till you might be able to prepare dinner them for a fast meal. All you need to do is place the frozen elements within the multicooker and switch it on. Utilizing a strain cooker to arrange this heat pot of chili leads to extraordinarily tender rooster that’s straightforward to shred. Including zucchini and chopped corn offers every bowl a dietary increase.

Traditional Cobb Mason Jar Salad

Pack a traditional Cobb salad the other way up in a Mason jar for a wholesome lunch that will not get soggy whereas sitting within the fridge all morning. Or pack them the night time earlier than for a simple lunch within the morning. Select the tastiest aged blue cheese you’ll find; Its taste will go a great distance.

Vegetarian burrito bowls with cauliflower rice

Veggie meal prep burritos are more healthy and extra flavorful than takeout. Put together them early within the week for fast meals when days are busy. We use frozen cauliflower rice, a low-carb different to white or brown rice, to chop down on prep time.

Spicy Ramen Noodles Cup

Make your personal cup of instantaneous soup at residence with this vegetarian ramen recipe. Pack a number of jars without delay to take to work for simple lunches all through the week.

Tuna and white bean salad

The time-honored Italian pairing of canned tuna and cannellini beans makes a easy and really satisfying lunch. Serve over a vegetable salad, on grilled whole-wheat nation bread, or in whole-wheat pita bread.

Buffalo rooster grain bowl

Get the flavors of spicy buffalo rooster wings, with out the frying, on this nutritious couscous bowl filled with protein and crunchy veggies.

Chopped cobb salad

This single-use Cobb salad recipe replaces the rooster with bacon, making it a fantastic supply of protein for lunch. In the event you choose one other salad dressing, be happy to make use of it instead of the honey mustard French dressing.

Pesto rooster and cannellini bean soup

This wholesome, Italian-inspired rooster soup recipe is filled with fiber-rich greens and beans and will get an additional increase of taste from the pesto swirl on the finish. To get the flavour of home made inventory utilizing store-bought inventory, we simmer bone-in rooster breasts in inventory earlier than including the remainder of the soup elements.

Freeze pack On the spot Pea and Ham Soup

Put together and freeze all of the elements for this traditional home made dish prematurely, and it will be able to prepare dinner and serve any night time of the week—no want for lengthy boiling, because of the multicooker. Freezing elements in a spherical container creates the proper resolution for simply transferring them to your strain cooker with out having to thaw first.

Freezer rooster burritos

Flip leftover rooster into scrumptious burrito filling! You will be thrilled to have a batch of frozen burritos available which you can microwave for an instantaneous wholesome lunch or on-the-go dinner for a busy night time.

Hen curry dishes ready for meals

Curry does not should take hours to arrange. With the assistance of meal prep rooster (see associated recipe) and a few cooked entire grains, you’ll be able to whip up these meal prep bowls in simply minutes! Preserve them within the fridge for a simple dinner on a busy weeknight or for wholesome lunches all through the week.