AuthorThese budget-friendly hen thigh recipes are the proper alternative for dinner. We pair hen thighs with budget-friendly components like tortillas and potatoes to create a scrumptious meal. Be happy to substitute frozen greens or no matter you will have available to make a straightforward dinner. Recipes like Honey Garlic Hen Thighs with Carrots and Cauliflower and Shredded Hen Tacos are wholesome, filling, and profit from reasonably priced components.
Honey garlic hen thighs with carrots and broccoli
On this straightforward and wholesome dinner recipe, candy and savory hen thighs baked with honey and garlic include a aspect of greens which can be cooked in the identical pan because the hen. This honey-soy-garlic hen marinade does double responsibility as an irresistible sauce to drizzle over all the things. Lining the baking sheet with aluminum foil will shield the pan from the sticky honey-soy-garlic sauce, so cleanup can be straightforward, too. If you cannot discover child carrots, reduce medium carrots in half lengthwise. Supply: EatingWell.com, October 2019
Hen, potatoes and peppers within the strain cooker
Easy components like hen thighs, potatoes, and bell peppers cook dinner up in a strain cooker or Instantaneous Pot in simply minutes. A drizzle of vinegar and a sprinkling of inexperienced onions earlier than serving provides a full of life contact to this traditional household dinner. Supply: EatingWell.com, July 2018
Shredded hen taco
This taco recipe is a good choice for a midweek dinner, even when it is not Taco Tuesday! As a substitute of beef, we use moist, boneless hen thighs, and to make issues simpler for you, the taco filling is cooked within the gradual cooker, so you’ll be able to put together it within the morning and are available residence to a scrumptious meal. Supply: Diabetic Dwelling Journal
Mediterranean Hen Tray, Brussels Sprouts and Gnocchi
On this wholesome dinner recipe, hen thighs, Brussels sprouts, cherry tomatoes, and packaged gnocchi are roasted in the identical pan for a whole meal that could not be simpler to organize. Regardless of its simplicity, this dish will get loads of taste from Mediterranean seasonings, together with garlic, oregano, and purple wine vinegar. All of it provides as much as a dish that is prepared to enter a heavy daytime cycle in your house. Supply: EatingWell.com, September 2019
Crock Pot Pineapple Hen
This Braised Hen with Pineapple has a touch of ginger and sesame, and is made with easy components you most likely have already got in your pantry! Search for recent pineapple that has already been peeled and reduce to make meeting simpler. Serve with brown rice to take in the candy and salty sauce. Supply: EatingWell.com, January 2020
Herbed grilled hen frites
We mix recent herbs, capers, lemon juice and olive oil together with the juices collected from the hen whereas it is resting to create a easy sauce that livens up a plate of stir-fries or hen and fries. Supply: EatingWell Journal, Might 2020
Oven-roasted hen thighs
This straightforward skillet roasted hen thighs recipe is a meal prep staple. You’ll be able to simply double the recipe or change the seasoning to fit your style. Supply: EatingWell.com, March 2018
Hen dumplings and gnocchi
This crowd-pleasing gnocchi recipe is ideal for a straightforward weeknight consolation meal. Get all of the flavors of hen and dumplings with out having to organize dumplings once you use gnocchi as a substitute. Supply: EatingWell journal, January/February 2015
Hen katsu with creamy slaw
This crispy Japanese hen recipe comes full with heat, creamy slaw on the aspect. Serve the dish with steamed brown rice or buckwheat soba noodles to finish the meal. We like to make use of hen tenders comprised of dark-fleshed hen thighs, as they comprise greater than twice the immune-boosting zinc of white-fleshed hen breasts. Supply: EatingWell Journal, November/December 2016
Bake hen and greens enchiladas for 25 minutes
These hen enchiladas are nice for utilizing up any veggies caught within the fridge. Our hen enchilada recipe requires zucchini, squash, and onions, however you’ll be able to simply substitute spinach, onions, or potatoes. Supply: 400 Calorie Recipes
Hen leaf and Brussels sprouts
Roasted Brussels sprouts and hen thighs are a match we return to time and again within the take a look at kitchen. With cumin, thyme, candy potatoes, and a splash of sherry vinegar, it creates one in every of our favourite straightforward dinner recipes. Supply: EatingWell journal, March/April 2018
Fried rice with quinoa and hen
Common fried rice will get a protein increase when the rice is changed with quinoa on this wholesome dinner recipe. Be happy to make use of any greens you will have available—broccoli, inexperienced beans, and mushrooms are all good choices. Serve with sizzling sauce if desired.
Grilled hen thighs with summer time corn salad
Hen thighs are straightforward on the price range and nice for grilling as a result of they keep moist within the warmth. Right here, it is paired with a recent corn and tomato salad for a easy summer time dinner. When grilling hen thighs with the pores and skin on, pay attention to the potential of irritation. Take away the hen from the warmth and cut back the warmth if obligatory to forestall it from charring. Supply: EatingWell.com, July 2018
Buffalo hen sandwich
This wholesome Buffalo Hen Sandwich recipe takes the standard accompaniments of Buffalo hen wings — carrots, celery, and blue cheese sauce — and turns them right into a crunchy slaw to prime the sandwich Supply: EatingWell Journal, November/December 2013
Grilled hen thighs, potatoes and inexperienced onions with herb French dressing
Roast hen thighs immediately over greens. Drizzle inexperienced onions and potatoes with flavorful gravy on this wholesome dinner recipe. Serve with steamed broccoli, sautéed spinach, or a combined inexperienced salad. Supply: EatingWell journal, March/April 2017
BBQ boneless hen
This roasted hen recipe is a whimsical reinterpretation of pulled pork that slow-cooks the hen in numerous tangy tomato sauce. Have sliced jalapenos, diced purple onions, and a few bitter cream available to prime this grilled boneless hen, which makes a scrumptious foremost dish. You’ll be able to flip it into an amazing sandwich or serve it with mashed potatoes and even entire grain pasta. Serve with shredded Napa cabbage with low-fat mayonnaise, apple cider vinegar, celery seeds, and honey to style. Supply: EatingWell journal, July/August 2012
Hen kebab with lemon and herbs
Herbed yogurt does double responsibility as a marinade and dipping sauce for these colourful kebabs on this wholesome dinner recipe. Served with brown rice or quinoa and a inexperienced salad. Supply: EatingWell journal, Might/June 2016
Hen, potato and gravy dishes
Tender potatoes and flavorful hen are coated in scrumptious gravy on this meal pot. Supply: Diabetic Dwelling Journal