AuthorWith so many forms of tomatoes out there, it is no marvel there are such a lot of scrumptious dinner recipes you possibly can take pleasure in. From the contemporary flavors of cherry tomatoes and tomatoes paired with lean proteins to the refreshing style of sun-dried tomato sauce on a scorching skillet, dinners embrace the deliciousness (and well being advantages) of tomatoes in so some ways. Recipes like Grilled Rooster Breast with Tomato and Caper Sauce and Shrimp with Solar-Dried Tomato Sauce might be on the desk in half-hour or much less.
Grilled hen breasts with tomato sauce and capers
This wholesome grilled hen breast recipe—a twist on hen piccata—encompasses a creamy white wine-caper sauce that will get summer season taste from contemporary grape tomatoes and basil. Pounding the hen earlier than grilling ensures even cooking and makes this simple dinner even quicker. The piccata sauce would even be nice with shrimp, white fish, or pork.
Scallops and cherry tomatoes with caper butter sauce
These sautéed scallops come collectively in simply 20 minutes for a scrumptious and straightforward dinner. You may want some complete wheat angel hair pasta or polenta to absorb all of the wealthy, salty sauce.
Rooster cutlets with sun-dried tomato cream sauce for 2
Solar-dried tomatoes are used twice on this wholesome dinner recipe: The oil within the jar is used to cook dinner the hen whereas the tomatoes are added to the cream sauce for a wealthy, flavorful dish. This recipe is customized from our well-known Rooster Cutlets with Solar-Dried Tomato Cream Sauce to serve two layers as an alternative of 4.
Spaghetti and hen meatballs with tomato sauce with out cooking
This simple and enjoyable dinner recipe solely takes 20 minutes to make, from begin to end, so it is excellent for weekend getaways! When tomatoes are at their finest in season, all you want is a fast chop and some substances to make spaghetti sauce in minutes. Retailer-bought hen meatballs preserve the easy look going all the way in which to the desk.
Grilled steak with tomato salad
Reducing a steak proper after cooking breaks all the foundations of cooking meat, however on this recipe we do it deliberately with the intention to catch the juices and incorporate them into the marinade. Serve this grilled steak recipe with crusty bread to absorb the scrumptious style.
Butternut squash, tomato, chard and chickpea soup
This vegetarian soup recipe is full of colourful greens. All these veggies give this soup loads of fiber, upping the satisfaction issue whereas holding the energy low — a mix that may assist in weight reduction over time and should even assist you to lose stomach fats. Vibrant turmeric provides a golden hue to the scrumptious broth, whereas cumin and ginger give it a vibrant, refreshing end. And the very best half? This wholesome soup recipe solely takes 20 minutes, from begin to end!
Rooster cutlets for 20 minutes with tomato sauce and garlic
This quick-cooking, protein-rich hen dish is ideal for any evening of the week. Right here, we cook dinner cherry tomatoes with a little bit wine till they burst and turn into jammy—making a scrumptious sauce to pair with hen. A bit sugar on the finish balances the acidity of the sauce.
Seared scallops with sun-dried tomato cream sauce
With one skillet, 20 minutes and the eight substances under, you will be in sun-dried tomato heaven. Fast-cooking scallops and a simple sauce are the keys to this wholesome and satisfying recipe. We suggest serving this with brown rice or complete wheat orzo and a big salad.
Complete grain pasta with Italian turkey sausage, arugula, and balsamic tomato sauce
Full happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes turn into candy and tender and switch right into a sauce with the broth and pasta. With out including any butter in any respect, the spaghetti sauce is wealthy and silky. Including herbs on the finish offers the dish a brand new contact of coloration and flavour. That is one wholesome pasta recipe that we are able to positively get behind!
Shrimp with sun-dried tomato cream sauce
A easy jar of sun-dried tomatoes is utilized in two scrumptious methods for this wholesome dinner recipe. The scrumptious oil it is packed in is used to fry the shrimp, and the tomatoes are within the cream sauce. This recipe is a variation of Caroline Malcon’s in style Rooster Cutlets with Solar-Dried Tomato Sauce recipe.
Grilled cheese with greens and tomato soup
Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Diet, upgrades this in style budget-friendly combo. “Including greens to a traditional sandwich — on this case, broccoli, zucchini, and pink peppers — boosts the nutrient density of the meal,” she says. This recipe was a part of a function story titled “The True Value of Wholesome Meals.”
Spaghetti and Spaghetti Squash with Sauteed Cherry Tomato Sauce
Acquired leftover spaghetti squash? Use it in a fast pasta dinner that mixes cooked spaghetti squash with whole-wheat pasta and contemporary cherry tomato sauce. This recipe additionally works effectively with frozen and thawed spaghetti squash.
Mahi Mahi with spicy tomato and fennel sauce
Try sustainable mahi mahi choices at SeafoodWatch.org. Don’t throw away the greens that adorn the fennel bulb! These fronds gentle up and carry the flavors of this super-quick dinner. In case your onions haven’t got fronds, put contemporary dill of their place.
Creamy skillet hen for 20 minutes with corn, tomatoes and basil
This scrumptious 20-minute hen recipe options contemporary summer season corn, tomatoes, and basil. Serve this fast, gentle and refreshing dinner with pasta or brown rice.
Rooster tomato tortilla soup
Remodel canned tomato soup by including hen, black beans, and corn for filling and a fast lunch or dinner. Garnish together with your favourite toppings, akin to bitter cream, avocado, and tortilla chips.
Tofu tomato curry
Canned tomato soup turns right into a creamy curry because of coconut milk, curry paste and fish sauce. Recent lemon juice provides acidity and cuts the wealthy sauce.