14 Low-Calorie, High-Protein Air Fryer Dinners

These wholesome and scrumptious recipes are decrease in energy and supply at the very least 15 grams of protein per serving for further endurance. Pair considered one of these scrumptious principal dishes with a high-fiber aspect dish, and you will have a light-weight however satisfying meal that will help you attain your weight reduction targets. Recipes like Pork Schnitzel with Creamy Dill Sauce and Air Fryer Rooster Strips are wholesome causes to fireplace up your air fryer.

Pork schnitzel with creamy dill sauce

Jacob Fox

Pounding pork chops earlier than baking and frying is the signature method to get mushy, crunchy German schnitzel. Utilizing an air fryer works properly too, and cuts down on energy.

Air Fryer Stuffed Türkiye Peppers

Stuffed peppers are a basic household meal, they usually’re enjoyable to eat, too. As an alternative of roasting bell peppers within the oven, use an air fryer to make them crispy and tender however not soggy.

Air fryer salmon

Caitlin Bensel

On this easy air fryer salmon recipe, garlic will get crispy on high whereas Aleppo pepper and cilantro add an earthy taste to the fish, which stays delicately cooked within the center.

Buffalo Wings Air Fryer

A sports activities bar fan comes dwelling with scrumptious, crispy rooster wings, requiring simply 10 minutes of energetic prep time, because of the air fryer. In truth, considered one of Consuming properlyRecipe testers declared this air fryer Buffalo wings recipe “a motive to purchase an air fryer.” Add sizzling sauce, carrot sticks, celery sticks, and ranch dressing for dipping, and you have got wholesome wings which might be certain to be successful.

Air fryer rooster cutlets

Images: Antonis Achillios, Design: Christine Kelly/Ali Rami

Cooking rooster cutlets within the air fryer creates a crispy, golden-brown exterior whereas eliminating extra oil. Serve crispy potato cutlets with aspect salad.

Pork chops within the air fryer

In the event you’re searching for easy, low-calorie, high-protein meals, these crispy, crispy air fryer pork chops are a wonderful alternative. It does not require plenty of oil to create a crispy, fried crust. Serve together with your favourite dipping sauce or alongside grilled greens. Need to double the recipe? Relying on the dimensions of your air fryer, you might have to prepare dinner your pork chops in batches, however it’s straightforward to do.

Cornflakes air fryer rooster items

These crispy air fried rooster nuggets are a fast, kid-friendly dinner that oldsters will love too.

Air Fryer Spinach and Turkey Feta Burger

Sharp uncooked garlic, recent herbs, and tangy feta cheese give nice taste to this turkey burger. Because the patties are air fried with little or no oil, there’s scope for including a bit of olive oil to the meat to maintain the patties from drying out. Served with air fried zucchini potatoes.

Air fryer “fried” rooster thighs

Air fryers want much less oil to create a crispy, fried crust. Right here, rooster thighs are marinated in yogurt and coated with a easy coating of breadcrumbs. With the assistance of a bit of cooking spray, they prepare dinner good and crispy with much less fats. Serve together with your favourite dipping sauce or slice it to placed on high of a salad.

Air fryer grilled rooster

Antonis Achilleus

Replicate the flavour, superbly browned pores and skin, and moist texture of basic roast rooster with this straightforward recipe for cooking a complete rooster within the air fryer. With only a few elements and 10 minutes of energetic time, you may have Lemon Herb Grilled Rooster that is a terrific model of scrumptious rooster proper off the grill. Serve this air fryer roasted rooster together with your favourite veggie sides for a wholesome weeknight or weekend dinner. And when you’re internet hosting a cocktail party, cooking your principal course within the air fryer can also be an effective way to liberate oven house for casseroles, wraps, and different dishes.

Fish fingers in air fryer

Tara Daybreak

A mini convection oven, the air fryer circulates sizzling air all through breaded fish sticks for a wonderfully crisp exterior in minutes. This recipe can simply be doubled utilizing an extra-large air fryer or made in common sized batches.

Tuna patties within the air fryer

Images/Greg Dupree, Design/Ruth Blackburn/Julia Bayliss

These scrumptious and flavorful air fryer tuna patties will not disappoint for a fast lunch or dinner. They maintain their form properly whereas cooking, with a mushy heart and a crispy exterior. Peppery arugula and lemon mayonnaise sauce full the meal.

Air Fryer Salmon with Horseradish Rub

A recent horseradish, parsley and caper crust turns delicately crisp on air-fried salmon. It is a powerful dinner that is straightforward to arrange, too. If you cannot discover recent horseradish, use a high-quality ready product. Make certain to empty and squeeze it to take away as a lot moisture as attainable.

Air fryer popcorn shrimp

Air fried popcorn shrimp get crispy and crunchy with little or no oil. We pair it with a smoky and spicy dipping sauce for a scrumptious snack you may wish to make repeatedly.