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Tender, candy flounder is a fast and simple fish to prepare dinner for weekend dinners (weekends too!). Its strong taste and texture make it the proper base for a wide range of scrumptious dishes. Its delicate style tempts choosy eaters — particularly when made into fish sandwiches and tacos — and makes it a foil for stronger substances like Dijon mustard and recent ginger. Our favourite flounder recipes present simply how versatile and extensively out there this fish is. They embrace baked, grilled, baked, sautéed, fried and steamed preparations – there’s even one fundamental dish that is cooked within the microwave. So when you want to get dinner on the desk shortly and also you need it to be wholesome, flip to flounder. It is positive to grow to be a staple in your rotation all through the week.
Flounder in parchment with asparagus and shiitakes
Straightforward however elegant, we love the French strategy of cooking halema, which is steaming meals in a parchment paper tray within the oven. It is a fast, hands-off, no-mess course of – and better of all, you’ll be able to put together packages a day prematurely.
Fish Po Boys
There’s nothing like a po’boy, the favourite New Orleans sandwich made with French bread and topped with lettuce and tomato. Within the Massive Straightforward, they’re made with every kind of fried seafood, however once we make po’boys at dwelling, we go for fried fish—and cornmeal-crusted flounder is solely your best option.
Fried fish with lemon
This recipe makes use of any flat fish, akin to sole or flounder. It is a easy and simple setup but it surely’s loud. Lemon and almonds complement the fragile taste of the fish.
Steamed flounder with vegetable couscous
This is a colourful and fast microwave meal of flounder with couscous, bell peppers, and zucchini. The couscous and greens are cooked first, then the fish is seasoned with Dijon mustard, every fillet is rolled up and steamed over the couscous.
Grilled fish with summer time salad
Dinner might be prepared in simply quarter-hour whenever you put together this colourful and scrumptious roasted dish. Thinly sliced flounder cooks in a flash, providing you with sufficient time to organize a tomato, cucumber and corn salad to go together with it. Serve with crusty bread for the quickest meal.
Grilled flounder with mustard
One other 15 minute entry! The mix of quick-cooking flounder and fast grilling is tough to beat. The yogurt, mustard and caper combination is unfold on the higher facet of the fish earlier than inserting it below the broiler.
Fish with lemon taste and parsley
This wholesome meal comes collectively in simply 25 minutes. Skinny slices of flounder are steamed in white wine and served with wilted spinach and a fast relish of chopped lemon, parsley and capers.
Baked flounder with roasted tomatoes
The crunchy breadcrumb coating makes an important distinction to the tender flesh of the flounder fillets on this straightforward recipe. Dijon mustard flavors the fish and helps the breading keep in place whereas the fish cooks. Roasted plum tomatoes prepare dinner within the oven, however they take longer than fish, so you will wish to begin them first.
Fish desserts with peach sauce
These fish desserts are formed like fish! You may form them into rounds for those who want, and you need to use flounder or different white fish akin to cod, sole or halibut. Do not skip the peach sauce, it’s a revelation. Candy and sudden it makes an important pairing with delicate fish.
Flounder with tomato and onion stew
Cherry tomatoes prepare dinner very quickly in any respect, as do flounder fillets for this straightforward dinner—they’re on the desk in 25 minutes, so begin with some rice or couscous earlier than making your appetizers.
Fish tacos
Choosy eaters who aren’t followers of massive fish are tempted by these evenly flavored, flattened sticks served in tortillas with candy chili sauce.