10+ Vegetarian Sandwich Recipes for Lunch

Pack your lunch with plant-based meals while you make one in every of these scrumptious vegan sandwiches. No matter whether or not you observe a plant-based eating regimen or are within the temper for a meal filled with fruit and veggies, these sandwiches are nice for preserving you glad by means of regardless of the day holds. Going for chilly and refreshing? Make a scrumptious chickpea salad sandwich. Or when you simply need one thing heat and scrumptious, our baked falafel sandwiches are simply what you want.

Hummus salad sandwich

Pictures/Caitlin Pencil, Meals Styling/Ruth Blackburn

This vegetarian chickpea salad sandwich is lemony, shiny, and surprisingly scrumptious. It has all of the flavors of a traditional tuna salad sandwich — dill, lemon, and a bit garlic — however with chickpeas as an alternative so as to add a plant-based supply of protein and a wholesome increase of fiber. Celery brings a pleasant crunch.

Vegetable sandwich

There is not any likelihood of afternoon snacks while you load up on a vegan veggie sandwich that is filled with fiber and wholesome fat, plus fruit on the aspect. It can maintain you energized till dinner. Be happy to substitute your favourite greens, sprouts, or veggies.

Vegetarian BLATs (BLTs with avocado)

Roasted shiitake mushrooms marinated in soy sauce with a touch of smoked paprika turn out to be a pure vegetarian different to bacon. Strive it on this vegetarian model of the traditional BLT with creamy avocado and eggless mayonnaise or on high of a salad as a substitute for bacon bits.

Grilled falafel sandwiches

This street-style falafel sandwich is grassy, ​​refreshing, and wealthy. The falafel turns into scrumptious and crunchy within the oven whereas the greens inside maintain it easy and recent. Put together the tahini sauce (see linked recipes) prematurely for straightforward preparation. Wrapping the sandwich in aluminum foil makes it an ideal lunch and helps maintain it collectively for on-the-go consuming.

Vegetable and hummus sandwich

This mile-high veggie and hummus sandwich is a heart-healthy vegetarian lunch. You’ll be able to combine it with completely different flavors of hummus and several types of greens, relying in your temper.

Peanut and tofu cabbage rolls

Cabbage is a scrumptious, low-calorie different to buns or bread on this wholesome, gluten-free lettuce wrap recipe. Do not restrict your self to cabbage on this recipe—any recent inexperienced selection is agency sufficient to wrap round 1/2 cup of filling.

Sloppy jackfruit walnut

Fleshy jackfruit makes this decadent vegan dessert wealthy and filling. Jackfruit, a starchy tropical fruit, has a nutty, considerably candy style, and is a clean canvas for a heat and spicy sauce just like the one for this fast, meatless sandwich.

Greatest veggie burgers

Photographer: Morgan Hunt Glaze, Meals Stylist: Ruth Blackburn, Prop Designer: Christine Kelly

These veggie burgers are assembled with a mix of oats and flaxseeds. When combined with water, flax seeds swell, forming a nutrient-binding agent just like conventional eggs. The pancakes get tender as they cook dinner within the pan, so watch out when turning them – they’ll agency up once more as they cool. Serve with potato chips, fried zucchini, and your favourite vegan dipping sauce.

Grilled greens and hummus sandwich

Spruce up your sandwich sport with an array of grilled greens. For additional greens all through the week, roast a complete tray in Step 1, then add the cooked greens to salads, sandwiches and pasta dishes, or serve them as a aspect dish.

Peanut butter and banana breakfast sandwich

Creamy peanut butter and bananas are the primary substances for this fast and straightforward breakfast.

Vegetarian mushroom sandwiches

This vegetarian sandwich has nice barbecue taste (with out the meat!) because of earthy mushrooms that take in the candy and tangy barbecue sauce. Serve with coleslaw and vegan mayonnaise to finish the meal.

Black bean and avocado torta

On this Mexican-style torta, the hole roll is full of pureed black beans and guacamole for a satisfying vegetarian dish. Cabbage offers a scrumptious crunch. Take this recipe to a different degree (and add calcium) by melting Monterey Jack cheese on the bean aspect of the sandwich.

BBQ Seitan Sandwiches

Get pleasure from traditional barbecue taste with vegetable seitan or wheat meat filling. Seitan slices want time in a scorching pan to brown and crisp; Let it sear earlier than coating it with the tangy ketchup combination for the very best texture. A aspect of candy potato chips makes the proper pairing for a fast weeknight meal.

Edamame Hummus Wrap

This simple hummus recipe, made with protein-rich edamame as an alternative of chickpeas, is the proper vegetarian filling for a fast meal. Or double the recipe and use chickpeas for a wholesome snack with chopped veggies.

Lentil burger

Walnuts and recent marjoram spotlight this vegetarian lentil burger. Substitute oregano for marjoram when you like. Serve with a smear of complete grain mustard and roasted candy potato slices.