10+ Heart-Healthy, Anti-Inflammatory Casserole Dinner Recipes

Continual irritation could cause some uncomfortable signs corresponding to psychological fog, joint stiffness, and digestive issues, in addition to an elevated threat of heart problems. That is why it is necessary to eat meals with anti-inflammatory properties like these present in scrumptious, nutritious dinner plates, together with lean proteins, legumes, entire grains, greens, and wholesome fat. These dishes are additionally made low in saturated fats and sodium to simply match right into a heart-healthy consuming sample. Recipes like this Creamy Rooster, Mushroom, and Spinach Casserole and Eggplant Tortilla Casserole make a scrumptious, nutritious meal that can show you how to really feel your finest.

Skillet casserole with rooster, mushrooms and creamed spinach

Photographer: Rachel Marek, Meals Stylist: Annie Probst

This spinach-packed casserole is cooked on the range and baked in the identical pan for a family-friendly dinner with simple clean-up. You should use leftover rooster and pre-cook the pasta to hurry up the preparation course of.

Eggplant tortilla casserole

This layered dish is impressed by the basic cheese enchilada, with out the fuss of rolling and filling particular person tortillas. You’d by no means guess that inside this cozy casserole hides a layer of thinly sliced ​​eggplant. The skinny slices turn out to be tender when roasted and add scrumptious taste.

Inexperienced Chile Grilled Rooster Casserole

Photographer: Jane Causey, Meals Stylist: Melissa Grey

This Inexperienced Chile Roasted Rooster Casserole options tender roasted rooster with a lot of tender greens. The corn provides a pleasant trace of sweetness, whereas the rice helps take in a few of the flavors. A crunchy layer of crushed tortilla chips finishes this comforting, Southwest-inspired casserole.

Rooster teriyaki casserole with broccoli

Photographer: Bree Goldman, Meals Stylist: Lauren McNeely, Prop Designer: Gabriel Greco

Put together this fast and straightforward teriyaki rooster casserole in only one skillet—it is the proper recipe for hectic weekends and one which’s positive to be a crowd pleaser. It is good for making use of any leftover rooster and rice you’ve gotten. In the event you’re quick on leftovers, roasted rooster with a packet of microwaveable brown rice is an efficient different.

Rooster tetrazzini

This historical dish will please youngsters and adults alike.

Türkiye-Vegetable Bread

Want to make use of up leftover turkey from the vacations? Make this dish low-fat. It is made with brown rice and many greens.

Creamy Rooster and Penne Alla Vodka Casserole with Peas

Photographer: Jake Sternquist, Meals Stylist: Annie Probst, Prop Designer: Gabriel Greco

This Rooster Macaroni and Cheese Casserole is ideal for a busy night time whenever you want a fast and straightforward dinner with minimal cleanup. The vodka sauce provides a creamy contact to the sauce. If you do not have vodka sauce readily available, add just a few tablespoons of cream to common marinara.

My mother’s creamy rooster and broccoli casserole

Brian Woodcock; Design: Cindy Barr

This mild, creamy rooster dish is filled with veggies. The sauce on the coronary heart of this family-friendly casserole makes use of fat-free milk blended with fat-free Greek yogurt and a bit mayonnaise to provide it physique.

Baked Rooster Spaghetti Squash

On this model of a rooster and broccoli casserole, spaghetti squash takes on a creamier texture when baked with creamy mushroom soup.

Smoked turkey, kale and baked rice

This scrumptious one-pan dinner is filled with celery, kale, tomatoes, and quick-cooking brown rice. It is simple to make the recipe vegetarian by substituting smoked tofu for turkey.

Rooster casserole with garlic and cashews

Mix brown rice, cashews, chow mein noodles, and greens with rooster on this scrumptious dish.

Lasagna Florentine Rolls

Pictures/Fred Hardy, Design/Ruth Blackburn/Audrey Davis

Suppose portion management with these particular person lasagna rolls. Leftovers are nice for lunch the following day.

Türkiye and Leek Shepherd’s Pie

Shepherd’s pie topped with mashed potatoes was initially created to make use of up leftovers from a festive roast. This model mixes peas, leeks, and carrots with diced turkey, all in a creamy herb sauce. This dish is an ideal technique to put together a second meal together with your vacation turkey, however if you happen to like, use leftover roast rooster, duck, or goose.