10+ Anti-Inflammatory 30-Minute Chicken Dinner Recipes

Hen is an entire supply of protein, which suggests it offers you with all 9 important amino acids to help muscle restoration and wholesome digestion. This assortment of scrumptious dinners incorporates poultry together with anti-inflammatory components like leafy greens, darkish greens, deep orange greens and berries—meals that may assist you to combat signs of irritation like psychological fog, muscle ache, and joint stiffness. Recipes like this Hen Piccata Casserole recipe and Hen Thighs with Candy Potatoes and Broccolini are nutritious and able to eat in simply half-hour or much less.

Inexperienced vegetable bowl with hen, tahini sauce and lemon

For a wholesome 30-minute dinner, deal with greens like pasta and prepare dinner till tender or simply cooked. If in case you have slightly additional time, double or triple the lemon tahini sauce and use it for a fast salad dressing or as a sauce for steak or shrimp.

Hen piccata tray

Photographer: Morgan Hunt Glaze, Prop Designer: Shell Royster, Meals Designer: Jennifer Wendorf

This protein-packed hen piccata dish brings all of the flavors of traditional hen piccata collectively in a single dish. It is the best piccata you will ever make, no scooping or sauce required! Cooking lemon slices in butter softens their chunk and helps launch the lemon taste of the dish whereas serving to the butter brown slightly, including some taste to the dish.

Chopped salad salad with hen

Jason Donnelly

Take pleasure in this filling and colourful salad for lunch or dinner. The dressing is made in the identical bowl because the salad, so the greens take in each little bit of taste.

Hen and spinach pasta with lemon and parmesan

This one-pan hen pasta combines lean hen breasts and sautéed spinach for a one-pot meal that is garlicky and lemony and greatest served with slightly parm on prime. I name it “Mum’s Skillet Pasta”, and she or he calls it “Devon’s favourite pasta”. Both approach, it is a fast and simple weeknight dinner we made collectively and scribbled down on slightly recipe card greater than a decade in the past, and it stays in my weekly dinner rotation to today. It is a easy dinner that the entire household will love.

Hen thighs with candy potatoes and broccolini

Photographer: Fred Hardy, Meals Stylist: Jennifer Wendorf, Prop Designer: Lydia Purcell

Hen thighs and candy potatoes get crispy within the oven whereas broccolini roasts side-by-side in a foil packet for even cooking and simple cleanup. Professional tip: Place hen thighs within the corners of the baking sheet, the place there’s extra air circulation, for crispier pores and skin.

Hen and cabbage salad with nuoc cham dressing

Photographer: Jane Causey, Meals Stylist: Melissa Grey, Prop Designer: Shell Royster

Often known as a Vietnamese dipping sauce, nước chấm is often seasoned with sugar, lime juice and fish sauce, putting the right stability between candy, bitter and salty. Right here he combines crunchy veggies with tons of recent herbs and cooked hen breast for a refreshing hen salad. Serve with glass noodles or inside a lettuce leaf. For a barely completely different strategy, substitute cooked hen with thinly sliced ​​grilled steak.

Fried hen and broccoli

Photographer: Jane Causey, Meals Designer: Julian Hensarling, Prop Designer: Josh Hogel

This juicy Hen and Broccoli Stir-Fry options tender, crunchy broccoli tossed in a velvety hoisin-flavored sauce—a scrumptious sauce created from fermented soybean paste that strikes the right stability between candy and tangy. Do that simple stir-fry with hen tenders, boneless or skinless hen thighs, and even pork tenderloin for a special twist.

Hen and spinach salad with creamy feta dressing

Photographer: Jennifer Cozzi, Meals Designer: Julian Hensarling, Prop Designer: Christina Dali

Creamy feta dressing steals the present on this protein-rich salad that makes an ideal lunch or fast and simple dinner. Whereas you should purchase already crumbled feta, we want recent crumbled feta from the block for this salad. Whereas we want the marginally sharper taste of sheep’s milk feta, cow’s milk feta works simply as effectively.

3-Components candy potatoes and Brussels sprouts with hen sausage

Caroline A. Hodges, R.D

Apple-flavored hen sausage provides taste and protein on this fast dinner bar that makes use of a bag of shaved Brussels sprouts as a hearty, fiber-rich base. Steaming candy potato cubes within the microwave reduces the entire cooking time.

Anti-inflammatory hen and beet salad

Photographer: Jane Causey, Meals Stylist: Melissa Grey, Prop Designer: Shell Royster

Tart cherry juice focus provides taste and helps combat irritation when mixed with different anti-inflammatory meals like beets and walnuts on this fast salad. Shopping for packaged cooked beets reduces time (and mess!). Search for it within the produce part the place different processed greens are offered.

Creamy hen pasta with Brussels sprouts and artichokes

Photographer: Jennifer Cozzi, Meals Designer: Julian Hensarling, Prop Designer: Christina Dali

A creamy white wine and garlic sauce helps artichokes and shaved Brussels sprouts mix with whole-wheat pasta on this fast dinner. Use a mandolin or a really sharp knife to shave the Brussels sprouts. When you select pre-packaged shaved sprouts, word that they might be thicker, requiring a couple of additional minutes of cooking time. You possibly can substitute canned artichokes, however they comprise extra sodium than frozen, so rinse them effectively earlier than including them.

Hen teriyaki tray with broccoli

Photographer: Bree Goldman, Meals Stylist: Lauren McNeely, Prop Designer: Gabriel Greco

Put together this fast and simple teriyaki hen casserole in only one skillet—it is the right recipe for hectic weekends and one which’s positive to be a crowd pleaser. It is good for making use of any leftover hen and rice you will have. When you’re quick on leftovers, roasted hen with a packet of microwaveable brown rice is an effective various.

Excessive protein Tex-Mex hen soup

Photographer: Jane Causey, Meals Stylist: Emily Nabors-Corridor, Prop Designer: Julia Bayliss

Make this Tex-Mex-inspired soup when you will have leftover hen, or use roasted hen for this simple meal prep soup. The frozen pepper and onion combination provides taste and saves time within the kitchen, whereas black beans add fiber and protein. Mix all the pieces besides the broth forward of time, then add and reheat within the microwave if you’re able to eat. When you do not wish to journey with liquid broth or cannot use the microwave, you should utilize low-sodium broth as a substitute and simply add scorching water.

Hen vermicelli soup with spinach and parmesan

Photographer: Jane Causey, Meals Stylist: Emily Nabors Corridor, Prop Designer: Shell Royster

Wine and garlic add depth to this fast and easy hen noodle soup. The pasta will take in the broth whereas the soup sits, so if you wish to make a double batch or plan to eat this over a number of days, prepare dinner the pasta individually and add it when able to serve.

Spinach salad with quinoa, hen and recent berries

When you’re packing this grain bowl for work, mix the dressing components in a small bowl. Whenever you’re able to eat, shake the dressing effectively and add it to the salad and toss. If you do not have time to make a do-it-yourself dressing, use 3 tablespoons of store-bought olive oil dressing. Preserve prep time quick through the use of roasted hen (or leftover hen) and a bag of microwaveable quinoa.